Grilled Mediterranean veg with bean mash

Grilled Mediterranean veg with bean mash

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(19 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 2
Getting tired of roast veg with couscous or pasta? Try mashed beans for a cheap, healthy alternative

Nutrition and extra info

  • Healthy
  • Dairy-free
  • Egg-free
  • Nut-free
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal297
  • fat13g
  • saturates2g
  • carbs32g
  • sugars12g
  • fibre14g
  • protein13g
  • salt1.38g
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Ingredients

  • 1 red pepper, deseeded and quartered
  • 1 aubergine, sliced lengthways
    Aubergine

    Aubergine

    oh-ber-geen

    Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

  • 2 courgettes, sliced lengthways
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

For the mash

  • 410g can haricot bean, rinsed
  • 1 garlic clove, crushed
  • 100ml vegetable stock
  • 1 tbsp chopped coriander
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Heat the grill. Arrange the vegetables over a grill pan and brush lightly with oil. Grill until lightly browned, turn them over, brush again with oil, then grill until tender.

  2. Meanwhile, put the beans in a small pan with the garlic and stock. Bring to the boil, then simmer, uncovered, for 10 mins. Mash roughly with a potato masher, adding a little water or more stock if the mash seems too dry. Divide the veg and mash between 2 plates, drizzle over any leftover oil and sprinkle with black pepper and coriander. Add a lemon wedge to each plate and serve.

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Comments, questions and tips

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w1lmington
28th Nov, 2011
4.05
I painted the vegetables with a mixture of v olive oil and balsamic vinegar, but they took ages to grill. I did double the quantity so that was most probably the reason why ! I only had butter beans, so I used those and they were very good. All in all it was a surprisingly tasty meal and one that I will make again. Oh, we ate it with the addition of cubed feta cheese that had been marinated in o oil and spices.
littlemissysunshine
24th Oct, 2011
This is absolutely delicious! A great low GL recipe. I served it with poached salmon and salad. Yum :)
tinylori
16th Aug, 2011
5.05
I made this mash tonight with butter beans and it was absolutely divine. It has definately found its way onto my 'go to' recipe list when I'm low on time and creative ideas for dinner and lunch. I put coriander, pepper and a squeeze of lemon in too.
tinylori
15th Aug, 2011
5.05
Do you think any bean could be used in this recipe? Butter beans, kidney beans and so on. Any ideas would be great.
qilin93
29th Apr, 2011
5.05
This was absolutely delicious! I used cannelini beans as they were the only beans I had in that I thought would work as a replacement, and the mash was beautiful.
nezzmellor
20th May, 2010
Looks, yummy will have to try this although I am apprehensive about the beans as I'm not one for haricot beans.
aku1903
10th May, 2009
4.05
Have made this quite a few times since the recipe was in the magazine and I absolutely love it--it's so easy and nutritious for veggies. I usually have it with warm wholemeal pitta bread--a great lunch.
tan_tan
28th Apr, 2009
4.05
Really really nice...I made it for some veggie guests on the BBQ and they really appreciated something different from synthetic soya sausage substitutes
jessicalb89
10th Feb, 2009
5.05
This was a lovely light dish! The mash was a pleasant change to your average potato mash. I will definately be making this again.
georgie100
13th Jan, 2009
This was gorgeous and dead easy. With the left over bean mash, i mixed in a dribble of olive oil to keep it moist and chopped sundried tomato's, took it to work for a spread on rice crakers. A deffinate hit with the girls!!

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