Superhealthy salmon burgers

Superhealthy salmon burgers

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(317 ratings)

Prep: 20 mins Cook: 10 mins

Easy

Serves 4

If you're after something a bit lighter than potato-packed fishcakes, try these simple oriental-style burgers

Nutrition and extra info

  • Freezable
  • Healthy

Nutrition: per serving

  • kcal292
  • fat17g
  • saturates4g
  • carbs7g
  • sugars6g
  • fibre0g
  • protein29g
  • salt0.83g
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Ingredients

  • 4 boneless, skinless salmon fillets, about 550g/1lb 4oz in total, cut into chunks
  • 2 tbsp Thai red curry paste
  • thumb-size piece fresh root ginger, grated
  • 1 tsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 bunch coriander, half chopped, half leaves picked
  • 1 tsp vegetable oil
  • lemon wedges, to serve
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

For the salad

  • 2 carrots
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • half large or 1 small cucumber
  • 2 tbsp white wine vinegar
  • 1 tsp golden caster sugar

Method

  1. Tip the salmon into a food processor with the paste, ginger, soy and chopped coriander. Pulse until roughly minced. Tip out the mix and shape into 4 burgers. Heat the oil in a non-stick frying pan, then fry the burgers for 4-5 mins on each side, turning until crisp and cooked through.

  2. Meanwhile, use a swivel peeler to peel strips of carrot and cucumber into a bowl. Toss with the vinegar and sugar until the sugar has dissolved, then toss through the coriander leaves. Divide the salad between 4 plates. Serve with the burgers and rice.

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Comments, questions and tips

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pumphrey09
5th Oct, 2017
1.05
My first Good Food failure! I've enjoyed just about every recipe on here but this was not good at all and was a waste of good salmon. Even though I halved the amount of Thai curry paste, it still overpowered the flavour of the salmon and as for the texture, well let's not even go there! A great shame as I had been looking forward to these. :(
inalinulina
25th Aug, 2017
5.05
This is a wonderful recipe, quick, tasty and can be eaten hot, cold, with or without salad.
ifuamq's picture
ifuamq
3rd Apr, 2017
4.05
Just used salmon fillets whole - didn't bother making them into burgers. Used all the burger ingredients as a marinade then fried the fillets which made like a crispy coating. Really good served with the recommended rice and sweetcorn fritters.
pocketlucy
19th Mar, 2017
5.05
So so delicious. I was worried about them falling apart as they looked so wet, but they were fine! Yum
krawls
13th Jan, 2017
5.05
Fantastic combination of flavours that was loved by the whole family - my children even gave me a high five. I'll be making this one again that's for sure.
Gerlache
10th Sep, 2016
I've made these countless times, and see no reason to tinker with the recipe (other than putting in a different amount of red curry paste for adults and children) because it works so well. Last night, however, I discovered too late that we were out of red curry paste, so I left out the ginger, soy sauce & coriander as well, and instead used the jar of pesto that was open in the fridge, with extra basil and pine nuts - quite different, obviously, but equally delicious.
elliep89
29th Aug, 2016
5.05
Great mid week or weekend recipe! Made them on a first day for my husband 5 years ago and they are still a firm favourite in our house!
rer2904
30th Jun, 2016
Fantastic recipe, delicious and really easy to make (didn't bother with the salad though). I used spring onion instead of coriander which worked really well, and I didn't have any problems at all with the consistency of the mixture. Will definitely be making these again!
Libby88
1st Jun, 2016
5.05
So easy to make and so delicious! Great mid-week meal for all the family and have to say one burger was enough with rice and veg. Took the other for my lunch the next day and still tasted great.
Carras1982
29th May, 2016
5.05
Made it last night and would highly recommend for a healthy and filling meal. We made only one burger each and served with the brown rice and salad as suggested - and also some broccoli. Easy to make and the salmon burgers were very tasty. Will definitely be making this again.

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goodfoodteam's picture
goodfoodteam
5th Sep, 2014
Hi there, thanks for your question, the oil is used for frying the burgers, see step 1, line 4, thanks.
stumpys's picture
stumpys
25th Jul, 2014
3.05
would they be less soggy if i added breadcrumbs and if so any ideas how much also can u grill them and if so how long and if not, is it shallow or deep fat frying ?
goodfoodteam's picture
goodfoodteam
29th Jul, 2014
Yes adding extra breadcrumbs will make the texture drier. You can grill instead, on a medium high heat on an oiled tray for about 4 mins each side, until cooked through and golden. Thanks.
goldphish
17th Jul, 2014
As I don't have a food processor do you think a stick blender would be suitable for making these burgers?
goodfoodteam's picture
goodfoodteam
29th Jul, 2014
Hi there. It depends on the power of your blender, it may puree rather than chop, perhaps finely chop the ingredients instead
carpetgerbil
19th Feb, 2014
Easy enough to make, but I found them a bit bland. The rice and salad don't really compliment them well, either. I'm not sure if I'll ever make them again, but they'd probably benefit from some spring onions as well. On the plus side, they were surprisingly 'meaty' and would be great in a bun with sweet chilli sauce. Can't rate from my mobile, but take it as 3 stars. ***
titch1986
6th May, 2014
5.05
try making them as a starter next time and make mini burgers from the quantity, also add a grating of lemon and lime zest to the mixture, makes all the difference to the flavour... I also served them with this http://www.bbcgoodfood.com/recipes/carrot-orange-avocado-salad Compliments it much better than the rice!
Katie Tillman
9th Feb, 2014
Do the calories include the salad, or is it just for the burger? Thanks Katie
goodfoodteam's picture
goodfoodteam
13th Feb, 2014
Hi Katie, thanks for getting in touch. Yes, the nutritional information includes the salad too.Enjoy the burgers! Best wishes, BBC Good Food team
hgetz
14th Apr, 2014
Hi, Wanted to ask if you cook the salmon beforehand or if you mix it with the other ingredients & cook all together. Thanks, Johanna

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