Carrot & coriander soup

Carrot & coriander soup

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(331 ratings)

Prep: 15 mins Cook: 25 mins

Easy

Serves 4

Everyone loves this super healthy soup, perfect for an easy supper

Nutrition and extra info

  • Freezable
  • Vegetarian

Nutrition: per serving

  • kcal115
  • fat4g
  • saturates1g
  • carbs19g
  • sugars12g
  • fibre5g
  • protein3g
  • salt0.46g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tsp ground coriander
  • 1 potato, chopped
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 450g carrots, peeled and chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 1.2l vegetable or chicken stock
  • handful coriander (about ½ a supermarket packet)

Method

  1. Heat the oil in a large pan, add the onion, then fry for 5 mins until softened. Stir in the ground coriander and potato, then cook for 1 min. Add the carrots and stock, bring to the boil, then reduce the heat. Cover and cook for 20 mins until the carrots are tender.

  2. Tip into food processor with the coriander. then blitz until smooth (you may need to do this in two batches). Return to pan, taste, add salt if necessary, then reheat to serve.

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Comments, questions and tips

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jennmck
14th Oct, 2012
5.05
Love this soup. Its so quick and easy I make it all the time.
candoit
12th Oct, 2012
5.05
Made it as the recipe stated earlier this week and it was souperb!!Am making more today but am adding half a teaspoon of chilli to add a little more umphh as the evenings are getting a little CHILLI now.
candoit
12th Oct, 2012
5.05
Have made this souper soup once this week and it is souperb. Am about to make some more today and am adding half a teaspoon of chilli flakes to see what it does for the recipe as i like a little more spicy flavour, but, to each his own.
carolinebrown1981
6th Oct, 2012
5.05
Simple & lovely, perfect.
dasarp17
7th Sep, 2012
5.05
It was so nice they almost ate the bowls too!!!
mallory
9th Aug, 2012
5.05
Used red lentils instead of potato - yum!
minacolada
7th Aug, 2012
5.05
Such a simple recipe, but absolutely delicious. I actually used a couple of celery sticks instead of onion as I needed to use them up; will definitely make this again.
pinkwizz
5th Aug, 2012
5.05
Lovely! Has been really nice at lunchtime this "summer"! x
poiuytoslo
18th Jul, 2012
5.05
very nice!
spinach
15th Jul, 2012
5.05
Tripled this recipe and had with broccoli and Stilton soup for a group of 20 students. Disappeared very quickly!

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