Parsley fish with Mangetout

Method

• step 1

  Boil the Mangetout then drain and leave to dry.

• step 2

  peel the garlic cloves and dice 2 of them up and keep 2 whole but slice them a little down the middle to release the flavour.

• step 3

  heat the olive oil in a frying pan and then add the fish, prawns and all the garlic. Fry for around 10mins.

• step 4

  place all the parsely sauce ingredients into the pan except for the flour. once the mixture is heated up add the flour to the thickness you like.

• step 5

  add the Mangetout to the fish and fry for 5 more mins. Place the fish onto a plate and then pour over the parsely sauce. Then enjoy!!!