- 1 tbsp vegetable oil
- 1 large garlic clove, sliced
- 200g bag kale
A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…
- 1 tbsp soy sauce
An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…
- 1 tbsp oyster sauce
Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.
Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.
Stir in the soy and oyster sauces and heat through to serve.
Try with...Grilled chicken, pork or beef and a bowl of aromatic steamed rice