Open sandwiches - Crushed bean, artichoke & red onion

Open sandwiches - Crushed bean, artichoke & red onion

By Mary Cadogan
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(2 ratings)
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No cook

Easy

Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want

Nutrition and extra info

  • Easily doubled / halved
  • Vegetarian

Nutrition:

  • kcal-
  • fat-
  • saturates-
  • carbs-
  • sugars-
  • fibre-
  • protein-
  • salt-
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Ingredients

  • 1 slice granary bread
  • 1 small can haricot bean
  • basil oil
  • artichoke heart, from a jar
  • sundried tomatoes, from a jar
  • few slices red onion

Method

  1. Toasta a slice of bread.

  2. Drain the haricot beans and mash in a bowl with a little oil. Season if you like.

  3. Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.

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Comments, questions and tips

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flauffy
25th Jan, 2018
5.05
Such a great, quick and easy lunch. I added some garlic, lemon juice and chilli flakes to the beans and fresh basil to the top. I will be taking this into work over the next few days and am sure it'll be a satisfying lunch on the go.
moriere
12th Jun, 2013
Will try this !! I use White haricot beans often to make a mash of beans, oil, garlic, chili, lemon - it heavenly ... this looks like a great variation !
moriere
12th Jun, 2013
Will try this !! I use White haricot beans often to make a mash of beans, oil, garlic, chili, lemon - it heavenly ... this looks like a great variation !
hayleygrice
22nd Apr, 2008
5.05
This was absolutely delicious and really surprised me by how sweet it was. I made it with rye bread flavoured with coriander as it's what I had in (you can get it from Waitrose). Didn't think cold beans would taste that good, but mashed them with some of the oil from the jar of sundried tomatoes which gave a really deep flavour. Very filling too.
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