
No cook
Keep a few jars of deli favourites in your fridge and whip up this tasty lunch whenever you want
Nutrition and extra info
- Easily doubled / halved
- Vegetarian
Nutrition:
- kcal-
- fat-
- saturates-
- carbs-
- sugars-
- fibre-
- protein-
- salt-
Ingredients
- 1 slice granary bread
- 1 small can haricot bean
- basil oil
- artichoke heart, from a jar
- sundried tomatoes, from a jar
- few slices red onion
Method
Toasta a slice of bread.
Drain the haricot beans and mash in a bowl with a little oil. Season if you like.
Spoon over the toast and top with artichoke hearts and sundried tomatoes, a few slices red onion and a little more oil, if you like.
Comments, questions and tips