Steak & roast vegetables with sundried tomato dressing

Steak & roast vegetables with sundried tomato dressing

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(7 ratings)

Prep: 10 mins Cook: 30 mins


Serves 2
Get your 5-a-day the easy way with this vegetable and vitamin C packed dish

Nutrition and extra info

Nutrition: per serving (including the fruit salad)

  • kcal906
  • fat31g
  • saturates10g
  • carbs118g
  • sugars85g
  • fibre21g
  • protein45g
  • salt1.4g
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  • 2 medium sweet potatoes, peeled and cut into chunks
    Sweet potatoes

    Sweet potato

    sweet po-tate-toe

    Sweet potatoes have a creamy texture and a sweet-spicy flavour that makes them ideal for savoury…

  • 2 red peppers, deseeded and cut into chunks
  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 200g fine green beans
  • 2 garlic cloves, thinly sliced
  • 4 sundried tomatoes, finely chopped
  • squeeze lemon juice
  • 2 sirloin steak, about 175g/6oz each
    Sirloin steak

    Sirloin steak

    Sur-loyn stayk

    This well-flavoured steak needs to be cooked carefully, and rested properly to ensure…

Exotic fruit salad

  • 1 mango
  • 1 papaya



    Native to tropical America, papayas are a large fruit also known as paw-paws. They have vibrant…

  • half a small pineapple



    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 2 kiwi fruit
    Kiwi fruit

    Kiwi fruit

    kee-wee froot

    The brown and hairy exterior of this egg-shaped fruit doesn't look promising, but inside it…

  • 2 passion fruit
  • juice of 2-3 limes



    The same shape, but smaller than…

  • 1 tbsp sugar



    Honey and syrups made from concentrated fruit juice were the earliest known sweeteners. Today,…

  • mint



    There are several types of mint, each with its own subtle difference in flavour and appearance.…

  • small knob of root ginger


  1. Heat oven to 200C/fan 180C/gas 6. Place the potatoes and peppers in a roasting tray, drizzle over 1 tbsp oil, then roast for 20 mins or until the edges are charred. Add the beans and garlic, stir, then cook for another 10 mins.

  2. Meanwhile, mix together the sundried tomatoes, lemon juice and ½ tbsp olive oil.

  3. Heat the rest of the oil, season the steaks, then pan-fry for 2 mins on one side. Turn over and cook for 1-2 mins for rare or medium.

  4. Season well. Serve the steak with the roasted vegetables and the dressing spooned over.

  5. For the fruit salad: Cube the flesh of the mango, papaya and pineapple. Place in a bowl, then add peeled and sliced kiwi fruit and the pulp from the passion fruit. Combine the lime juice, sugar, finely chopped mint and a small knob of grated root ginger. Stir into the fruit and serve.

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Comments (4)

jpkirk1973's picture

Great meal and a very simple dish to prepare. Lovely with the sun dried tomatoes and a good bottle of red.

maria35kelly's picture

Lovely recipe ,really enjoyed it. Easy to make but impressive enough to serve when you have guests. All the flavours work really well together. Be carefull with your steak, mine was a bit thin so did it for 1 1/2 mins on one side and 1 min on the other. Just right.

katyrouth's picture

Use the oil from the jar of sundried tomatoes to roast the veg, fry the steaks and make the dressing for extra flavour!

jhendrix's picture

Really easy receipe to make, my son helped and thoroughly enjoyed the dish afterwards.

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