Super-quick fish curry

Super-quick fish curry

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(83 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 4
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal191
  • fat5g
  • saturates1g
  • carbs9g
  • sugars6g
  • fibre2g
  • protein30g
  • salt0.54g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 large onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 garlic clove, chopped
  • 1-2 tbsp Madras curry paste (we used Patak's)
  • 400g can tomato
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 200ml vegetable stock
  • sustainable white fish fillets, skinned and cut into big chunks
  • rice or naan bread

Method

  1. Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.

  2. Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan

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Comments, questions and tips

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lizleicester
19th Sep, 2014
5.05
Needed something really quick and was delighted how delicious this was. Used cod steaks and 1tbs of mild curry powder (no paste) and followed the recipe exactly. Avoiding carbs so 2 of us ate the whole lot!
moirawalter123
25th Aug, 2014
5.05
My husband is doing the 5:2 fast day diet and I was looking for something different for him. This fitted the bill. I added a chilli and ginger and replaced the stock with coconut milk. He still had enough calories spare to have a small amount of rice. It was lovely.
Experienced cur...
20th Dec, 2015
Madras curry is better with coconut milk - it's more traditional than vegetable stock.
bikerbell
26th Jun, 2014
Wasn't too sure that I was going to like this, but as it's low-cal and good for a 'fast' day I thought I'd give it a go. I halved the recipe for 2 of us and after reading the comments, used very little stock. Luckily cod loin was on half price in Tesco today so I used 2 largish pieces. As I don't like hot curry I used 1tblsp korma paste and this worked well. I would be more than happy to do this recipe again - a winner.
jeyleebean
25th May, 2014
2.55
Found this recipe really quick and delish if you make a few changes. 1. Blend all the ingredients for frying as it thickens the gravy naturally so you do not need the stock. Onion, garlic & tomatoes. Add ginger if you like. Fry till it smells lovely. I added cinnamon powder as well. 2. I used Madras curry powder as I don't like sauces from jars. Add 3 tablespoons, mix with hot water to form into paste. Stir into pot. Add 1 tsp sugar and salt to your taste. 3. Add fish pieces and cover pot. Cook for at least 7 mins. Add 100mls coconut cream.Simmer for 3 mins. Garnish with coriander.
kirstycat
9th May, 2014
This was so nice! Really easy to throw together for a week-night meal and tasted like I'd slaved over it for a lot longer than 10 minutes! Lovely with a spoon of crème fraiche on top and some basmati rice.
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sarebearcarebear
4th May, 2014
Absolutely loved this recipe. Will definitely make this again. 5 stars from me
joannemarie1982
17th Apr, 2014
5.05
Lovely Recipe x my husband isn't a fish lover but he gobbled this down!! I read the comments before I cooked this and changed the recipe a little, I put 100ml of the stock and 100ml of light coconut milk x will have again x
tiddymoo72
9th Mar, 2014
5.05
Lovely recipe! My husband wasn't keen on having fish in a curry but agreed to try it and really enjoyed it! I didn't use as much stock as the recipe states and added some cauliflower florets to it.Served with basmati rice and a naan. Yummy!
Mechef145
12th Feb, 2014
Thank you for this recipe. I made some changes though. Added coconut milk instead of vegetable stock and just half the amount of oil. I used my non-toxic MEC pure clay pot to cook this recipe (best pot to cook any curry) and the flavor was unbelievably good and also all the nutrients stay in the food when cooked in clay pot. I got mine from mecware.US.

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