Vegetable tagine with chickpeas & raisins

Vegetable tagine with chickpeas & raisins

  • 1
  • 2
  • 3
  • 4
  • 5
(95 ratings)

Prep: 10 mins

Easy

Serves 4
We've made getting your five of day simple with this healthy tagine

Nutrition and extra info

  • Easily halved
  • Vegetarian
  • Vegan

Nutrition: per serving

  • kcal246
  • fat9g
  • saturates1g
  • carbs36g
  • sugars19g
  • fibre9g
  • protein12g
  • salt0.52g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 onions, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • ½ tsp each ground cinnamon, coriander and cumin
  • 2 large courgettes, cut into chunks
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 chopped tomatoes
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 400g can chickpea, rinsed and drained
  • 4 tbsp raisin
  • 425ml vegetable stock
  • 300g frozen pea
  • chopped coriander, to serve

Method

  1. Heat the oil in a pan, then fry the onions for 5 mins until soft. Stir in the spices. Add the courgettes, tomatoes, chickpeas, raisins and stock, then bring to the boil. Cover and simmer for 10 mins. Stir in the peas and cook for 5 mins more. Sprinkle with coriander, to serve.

You may also like

Ads by Google

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
kiwicaro
15th Sep, 2013
Delicious! Teenage son also loved it so it has been transferred to my saved recipes. I can see this will become a staple in our household.
dfdivebunny
14th Sep, 2013
I don't usually bother to rate the many recipes I get from this and other websites, but this was SOO good I felt I had to! Easy? 10/10. Tasty 10/10. I didn't put cinnamon as it is on my "Yuk" list, so compensated with a bit more of the other spices. Made it as a dish to serve to friends tomorrow - hope there is enough, after I have "tried it" several times!! :D
TDrylie's picture
TDrylie
5th Sep, 2013
4.05
Loved it, but only once adding tonnes more of the spices than suggested! I halved everything in the recipe to make enough for 2, apart from the raisins,and even then I needed to at least double the amount of spices (adding chilli powder and paprika). Delicious though!
AnaisJess
31st Jul, 2013
i love this dish! really healthy and perfect as im trying to get back into shape poqt baby
cuthog
8th Jul, 2013
Had this with bulgar wheat which went really well. Tasty and super healthy, bit too healthy for the bf though. Added Harissa, paprika and extra spices as advised below, might have been a bit bland without. Looking forward to enjoying the leftovers all to myself tomorrow, yum.
mellalite
5th Jun, 2013
5.05
a-m-a-z-i-n-g! :-)
gillianmn
10th Apr, 2013
5.05
Very easy to make tastes wonderful, added 1 tsp each spice also Ras el Hanout and apricots.
maystaar
7th Feb, 2013
5.05
Quick, healthy yet full of flavour. A winner for my family!
babsfazekas
3rd Feb, 2013
5.05
Delicious, fast and easy! I did use more spices, about a teaspoon of each plus some smoked paprika and harissa mix too. Chopped the courgettes and tomatoes into bigger chunks to stop them from disintegrating and only cooked it it all for a minimum amount of time so that the peas had just defrosted but were still bright green. Served it with quinoa and it went down a treat. Boyfriend loved it, looking forward to the left-overs tomorrow.
mazz101
5th Jan, 2013
I didnt like it . it actually didnt taste of much. was very dissapointed.

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.