Green club sandwich

Green club sandwich

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(15 ratings)

Prep: 10 mins

Easy

Makes 1, easily doubled

This healthy sandwich is packed full of goodness to keep you going until dinner

Nutrition and extra info

  • Healthy
  • Vegetarian

Nutrition: per serving

  • kcal583
  • fat35g
  • saturates5g
  • carbs53g
  • sugars4g
  • fibre12g
  • protein18g
  • salt1.27g
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Ingredients

  • 3 slices wholegrain or rye toast
  • 3 tbsp ready-made hummus
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 1 small avocado (100g), stoned and sliced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 1 handful rocket leaves
    Rocket

    Rocket

    roh-ket

    Rocket is a very 'English' leaf, and has been used in salads since Elizabethan times. It…

  • 8-12 cherry tomatoes, sliced

Method

  1. Toast the bread and spread hummus evenly over one side of each slice. On one slice of bread, lay half the avocado, rocket and tomato. Season with pepper, then cover with another slice.

  2. Pile on the rest of the avocado, rocket and tomato, season again and top with the third slice.

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Comments, questions and tips

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shaden
22nd Apr, 2011
5.05
tasty, quick, different lunchbox idea.
aspiringamateurchef
10th Feb, 2011
Or shock horror make your own houmous. I find it helpful to hack the recipe in my mind and say 'homemade' rather than 'shop brought' and adopt an either/or both/and scenario. I do believe good reliable authoritative ready mades are a good investment as well, where feasible but this can end up disempowering our inner chefs through Delia Smith type cheats branded cooking.

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