
Perk up some pork steaks with this yummy Swiss-style recipe
Nutrition and extra info
- Freezable
- Easily doubled / halved
Nutrition: per serving
- kcal427
- fat19g
- saturates0g
- carbs19g
- sugars1g
- fibre6g
- protein46g
- salt1.03g
Ingredients
- 4 slices white bread (about 100g/4oz)
- 50g gruyère or emmental cheese
Gruyère
groo-ee-yeahGruyère is an undoubted pinnacle of traditional Swiss cheese-making, a culinary masterpiece as…
- 4 x 175g/6oz pork steak, trimmed of fat
- 1 egg, beaten
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 2 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
Method
Whizz the bread in a food processor until fine. Mix breadcrumbs and cheese together, tip onto a large plate, then season. Dip the pork in the egg, then press both sides into the breadcrumb mixture to coat all over.
Heat the oil in a large non-stick frying pan and fry the steaks for 3-4 mins on each side until cooked through. Serve with a crisp salad or try the Swiss-style salad, below.
Comments, questions and tips