Sea trout with samphire, potted shrimp & lemon

Sea trout with samphire, potted shrimp & lemon

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(9 ratings)

Prep: 10 mins Cook: 25 mins

Easy

Serves 2
Buttery new Jerseys, fresh salty samphire and delicate fish are like spring on a plate - add some shellfish and you're in for a feast

Nutrition and extra info

Nutrition: per serving

  • kcal559
  • fat31g
  • saturates15g
  • carbs29g
  • sugars4g
  • fibre5g
  • protein33g
  • salt1.9g
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Ingredients

  • 350g Jersey Royal potato or small Charlotte potatoes - larger ones halved lengthways
  • 2 sea trout or salmon fillets, skin on but scales removed
  • pinch of cayenne pepper
  • 1 tsp sunflower or vegetable oil
  • 85g samphire, well washed
    Samphire

    Samphire

    sam-fire

    Though there are two types of samphire - marsh and rock - only marsh samphire is widely…

  • 25g unsalted butter
  • 1 tbsp finely chopped shallot
    Shallot

    Shallot

    shal-lot

    Related to the onion (as opposed to being a younger version of it), shallots grow in clusters at…

  • 4 tbsp white wine (I used white Burgundy)
  • 57g tub potted shrimp (see tip, below)
  • 1 tarragon sprig, chopped
    Tarragon

    Tarragon

    ta-ra-gon

    A popular and versatile herb, tarragon has an intense flavour that's a unique mix of sweet…

  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

Method

  1. Steam the potatoes for 15-20 mins, either using a steamer basket or a simple metal colander over a pan of boiling water, with a lid on top. Put 3 plates in a low oven to warm.

  2. Slash the fish skin a few times, then season generously and sprinkle with the cayenne. Put a heavy-based frying pan over a medium heat, adding the oil once the pan is hot. Cook the fish, skin-side down, for 6 mins, until the skin is golden and crisp. Avoid the urge to move it about.

  3. Season the fish on the upper side, then carefully turn the fillets using a fish slice or spatula. Cook for 2 mins more until the fish has changed from dark to pale pink all over, with a little blush remaining in the thickest part. Transfer to a warm plate. Wipe out the pan with kitchen paper.

  4. Scatter the samphire over the cooked potatoes, return the lid and steam for 2-3 mins until just tender.

  5. Melt the butter in the frying pan and sizzle the shallot for 1 min. Splash in the wine, boil to reduce by half, then add the shrimps, tarragon and lemon juice to taste. Swirl the pan off the heat to melt the potted shrimp butter and make a buttery sauce, then season to taste. Spoon the veg onto warm plates, drizzle with a little sauce, then top with the fish, the rest of the sauce and the shrimps.

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Comments, questions and tips

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reevey
13th May, 2013
Wonderful! Couldn't obtain sea trout but used salmon as suggested. A marvellous recipe full of flavour from start to finish. Followed the reeks implicitly and it worked as is.

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