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Speedy Moroccan meatballs

Speedy Moroccan meatballs

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(38 ratings)

Prep: 5 mins Cook: 15 mins

Easy

Serves 4
A great twist on meatballs for a quick and tasty supper

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal388
  • fat25g
  • saturates9g
  • carbs24g
  • sugars17g
  • fibre6g
  • protein18g
  • salt1.58g
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Ingredients

  • 1 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 350g pack ready-made beef or chicken meatballs (approx 16)

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 1 large onion, sliced

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 100g dried apricot, halved
  • 1 small cinnamon stick

    Cinnamon

    sin-ah-mun

    A fragrant spice which comes from the inner bark of a tropical tree. When dried, it curls into…

  • 400g tin chopped tomato with garlic

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

  • 25g toasted flaked almond
  • handful coriander, roughly chopped

Method

  1. Heat the oil in a large deep frying pan, then fry the meatballs for 10 mins, turning occasionally until cooked through. Scoop out of the pan and set aside, then cook the onion for 5 mins, until softened.

  2. Add the dried apricots, cinnamon stick, tomatoes and half a can of water to the pan, then bring to the boil and simmer for 10 mins. Remove the cinnamon stick. Return the meatballs to the pan and coat well with the tomato sauce. Serve sprinkled with the almonds and coriander.

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Comments (29)

worldtravelbug's picture
4

Very Good, a great meal. Not out of this world, but still very very good. The apricots give an interesting bite to the meal. This literally can take 10 minutes to prepare plus simmering time. I just made it for the second time today!

firefly07's picture
5

Interesting flavors, it went really well with cous-cous. Well worth a try.

renomate's picture
3

different from the usual meatballs in tomato sauce with spaghetti. would use less apricots next time tho. goes well with cous cous.

cazrainbow's picture

made my own lamb meatballs and added to this (without almonds) and all 3 of my young children and myself loved it. Will be doing this again. not only does it taste good but is soooooo easy.

javatree's picture
4

I made this last night and then dropped it all over the kitchen floor. All I can say is it is really easy to make, smells great, and my dog seemed to like it.

stelaholder's picture
5

I made my own meatballs instead of shop bought ones (used the recipe for Spicy Meatballs).
Really tasty. Served it with couscous.

bethocallaghan's picture
5

Really yum. Served it with oven chips and steamed broad beans and apargus.

ghensler's picture
4

I used veggie meatballs too it was a really nice meal had a moroccan evening and had this with the Moroccan Tagine. The meatball dish was great but the Tagine just took the show away really....was tasty though and quick perfect for a mid week meal.

ljwarrington's picture
4

used veggie meatballs - worked well! very tasty. also added some chickpeas and sultanas. used a bit of cumin to liven it up a bit too. freezes well.

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