
Prep: 10 mins
A quick and easy summery salad - ideal for serving with a barbecue spread
Nutrition and extra info
- Easily doubled / halved
Nutrition:
- kcal-
- fat-
- saturates-
- carbs-
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- protein-
- salt-
Ingredients
- 1 bunch spring onions
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 2 garlic cloves, crushed
- 1 red chilli, seeded and finely chopped
- 2 x 400g cans cannellini beans, drained and rinsed
Cannellini bean
can-a-leen-ee beenSlightly kidney-shaped with squarish ends, cannellini beans are from Italy and are creamy white…
- 1 can of butter beans
- 6 tbsp olive oil
Olive oil
ol-iv oylProbably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 2 tbsp white wine vinegar
- plenty of chopped parsley
Parsley
par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…
Method
Finely chop the spring onions and put into a bowl with the garlic and the chilli. Mix in the cannellini beans and the butter beans. Whisk the olive oil with the white wine vinegar and add plenty of seasoning. Stir through the salad with plenty of chopped parsley.
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