sweet and sour spiced pork
- Preparation and cooking time
- Total time
- Easy
- Serves 8
Ingredients
- 2 tbsp vegetable/sunflower oil
- 2 x 400g/14oz pork fillet cut into slices
- 2 onions cut in chunks
- 4549 can pineapple chunks in syrup,drained ,reserve syrup
- 2 tbsp tomato ketchup
- 400g chopped tomatos
- 300ml/1/2pt chicken stock(make with 1/2 stock cube)
- 1 large cinnamon stick
- 2 tsp cornflour
Method
- STEP 1heat 1 tbsp oil in a deep pan fry pork for 5 mins until golden,do in batches put to one side
- STEP 2heat another tbsp of oil ,add onions,fry until soft ,tip in pineapple along with 3 tbsp of syrup,ketchup,tomatos,stock and cinnamon stick.bring to boil,then simmer for 10 mins until sauce thickens
- STEP 3spoon half of pork and sauce in to container for freezeing.add remaining pork to sauce simmer for 4 mins.mix the cornflour with a little water,add to pan to thicken .serve with rice
- STEP 4when you reheat other portion add corn flour as in step 3
