
Nutrition and extra info
Nutrition: per serving
- kcal343
- fat20g
- saturates6g
- carbs16g
- sugars2g
- fibre4g
- protein24g
- salt2.1g
Ingredients
- 6 eggs
Egg
eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…
- 2 tsp pesto, or 1 tsp mustard or harissa, or 2 tbsp fresh chopped herbs of your choice
Pesto
Pess-tohPesto is a generic Italian name for any sauce made by pounding ingredients together.
The…
- large handful leftovers such as grated cheese, chopped ham, chorizo, sliced sausage, cooked bacon rashers, tuna or smoked salmon
- 3 spring onions, finely chopped
Spring onion
sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…
- 125g cooked pasta or 200g chopped cooked potato
Pasta
pah-stahPasta is the Italian name for Italy's version of a basic foodstuff which is made in many…
- handful veg such as frozen spinach or peas, canned corn, roasted peppers, fried courgettes or mushrooms
Spinach
spin-atchUsed in almost every cuisine across the world, spinach is an enormously popular green vegetable…
- 1½ tbsp vegetable oil
- tomato salad, to serve (optional)
Method
Beat the eggs with seasoning and your chosen background flavour, then add your leftovers. Stir in the spring onions and pasta or potatoes with your selected veg.
Turn on the grill to high. Heat the oil in a medium non-stick frying pan and tip in the egg mixture. Cook gently for 10 mins over a low heat until three-quarters set, then flash under the grill to set the top. Serve with a simple tomato salad.
Comments, questions and tips