Sizzled lamb chops & courgettes

Sizzled lamb chops & courgettes

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Prep: 5 mins Cook: 10 mins

Easy

Serves 1
A great one-person meal, or easily doubled for a barbecue with friends

Nutrition and extra info

Nutrition: nutrition per serving (no houmous)

  • kcal738
  • fat56g
  • saturates24g
  • carbs3g
  • sugars3g
  • fibre1g
  • protein55g
  • salt0.42g
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Ingredients

  • 1 lemon, zest and juice
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • pinch dried thyme

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 3 lamb chops
  • 1 courgette, thickly sliced on the diagonal
    Courgette

    Courgette

    corr-zjet

    The courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…

  • 2 tbsp houmous (optional)

Method

  1. Mix lemon zest and juice, oil and thyme in a small bowl, then pour half over the chops. Set a griddle pan over a high heat. Griddle courgettes for 2 mins until charred on each side, then tip into remaining lemon oil mix. Griddle the chops for 3 mins on each side for pink or until done to your liking, then serve with the courgettes and houmous, if using.

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