- 1 Little Gem lettuce, shredded
- 2 spring onions, thickly sliced
Also known as scallions or green onions, spring onions are in fact very young onions, harvested…
- handful frozen peas
- 1 tbsp olive oil
Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…
- 140g boneless white fish fillet
- 1 tbsp reduced-fat crème fraîche
Mix together the lettuce, spring onions and peas in a microwave-proof dish. Drizzle with olive oil. Sit fish fillet on top, spoon over crème fraîche, then season. Cover with cling film, then pierce film.
Microwave on Medium for 6-8 mins until the fish is cooked. Lift fish off the lettuce, then give lettuce and peas a good stir. Spoon lettuce mix and sauce onto a plate, then sit fish on top.
Keep it freshIf you decide to buy larger canned goods, make sure that you transfer the remaining contents to a plastic container and use within a few days.
Shopping for oneIt’s often cheaper to buy meat, chicken and fish in larger packs, so divide it into portions and freeze for another time.
Think aheadPlan your meals so that you can recycle your leftovers, for instance cook extra boiled potatoes one night and use them in a frittata the next day.