Tropical breakfast smoothie

Tropical breakfast smoothie

  • 1
  • 2
  • 3
  • 4
  • 5
(9 ratings)

Prep: 5 mins

Easy

Serves 2 - 3

Start your day with this fruity blend of passion fruits, mango, orange and banana. It's a good source of vitamin C and provides 1 of your 5-a-day, too

Nutrition and extra info

  • Gluten-free
  • Vegetarian
  • Vegan

Nutrition: per serving (2)

  • kcal189
  • fat1g
  • saturates0.1g
  • carbs37g
  • sugars35g
  • fibre10g
  • protein4g
  • salt0.1g
Save to My Good Food
Please sign in or register to save recipes.

Ingredients

  • 3 passion fruits
  • 1 banana, chopped
    Banana

    Banana

    bah-nah-nah

    Probably the best known, most popular tropical fruit, their name probably derives from the…

  • 1 small mango, peeled, stoned and chopped
  • 300ml orange juice
  • ice cubes

Method

  1. Scoop the pulp of the passion fruits into a blender and add the banana, mango and orange juice. Purée until smooth and drink immediately, topped with ice cubes.

You may also like

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Fenton Heirtzler's picture
Fenton Heirtzler
10th May, 2018
3.05
The author of this recipe claims that it "costs" 162 kcal (kcal!!). I calculate: 1 passion fruit: 17 calories (3 needed) :51 1 banana: 105 cal:105 100 mL OJ: 47 calories (300 mL needed):141 small mango: 107 cal:107 Total: 404 cal In other words, since the per-meal allowance for a man is 200 cal, this recipe will last for two meals. Assuming 162 kcal, then each meal would consist of 0.75 mL of smoothie.
TheEightHours's picture
TheEightHours
2nd Jun, 2015
Try this recipe. So good for your skin and overall health... https://theeighthours.wordpress.com/2015/06/02/citrus-smoothie/
killfrill
4th Nov, 2012
5.05
Even better swapping orange with apple juice!
killfrill
12th Sep, 2012
5.05
Drinking it right now, very very nice! :)
jivebuni
23rd Apr, 2012
5.05
made this with my sister was lovly combination of flavours nom nom! i sifted it through a sieve before serving lovly will make again :)
natashakenworthy
31st Jan, 2012
I love finding alternatives to boxed breakfast cereal. I've just written a post all about the horrific process our cereals go through!! Crazy. http://www.thenourishingroad.co.uk/2012/01/cereal-killers-part-2-closer-look.html Have a read!
alanjns's picture
alanjns
3rd Jan, 2012
Tastes really nice but beware the passion fruit seeds! I used frozen mango so left out the ice cubes which makes it quite gloopy, so added more orange juice and it was sorted - will make again.
raincloud_
12th Sep, 2011
2.05
It was OK. I could have done without the passion fruit seeds.
queenchef
29th Aug, 2011
Add dark rum for maximum enjoyment.
dlewiscook
13th Jun, 2011
5.05
cool

Pages

Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.