Pork with spiced apricots

Pork with spiced apricots

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Prep: 5 mins Cook: 15 mins

Easy

Serves 2
A seasonal, superhealthy one-pan meal

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal326
  • fat13g
  • saturates4g
  • carbs14g
  • sugars0g
  • fibre2g
  • protein40g
  • salt0.34g
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Ingredients

  • 2 large (approx 175g) pork steaks
    Pork

    Pork

    paw-k

    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • oil for grilling
  • 4 ripe apricot, halved and stoned
    Apricots

    Apricot

    ay-pree-kot

    A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…

  • knob of butter
    Butter

    Butter

    butt-err

    Butter is made when lactic-acid producing bacteria are added to cream and churned to make an…

  • pinch of dried chilli flakes
  • 2 tsp muscovado sugar

Method

  1. Heat the grill to medium and put the pork steaks on to a large baking tray lined with foil to catch the juices. Brush with a little oil and season to taste. Arrange the apricots around the pork, cut side up. Dot the apricots with the butter, then sprinkle with the chilli and sugar.

  2. Grill for 15 mins, turning the pork over half way through, until cooked and golden and the apricots are soft and sticky, but still holding their shape. Serve the apricots alongside the pork, drizzled with any sticky juices – great with vegetables and mash.

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