Pork with spiced apricots

Pork with spiced apricots

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Prep: 5 mins Cook: 15 mins


Serves 2
A seasonal, superhealthy one-pan meal

Nutrition and extra info

  • Easily doubled

Nutrition: per serving

  • kcal326
  • fat13g
  • saturates4g
  • carbs14g
  • sugars0g
  • fibre2g
  • protein40g
  • salt0.34g
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  • 2 large (approx 175g) pork steaks



    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • oil for grilling
  • 4 ripe apricots, halved and stoned



    A relative of the peach, nectarine, plum and cherry, apricots are fragrant, with a soft, velvety…

  • knob of butter



    Butter is a dairy product made from separating whole milk or cream into fat and…

  • pinch of dried chilli flakes
  • 2 tsp muscovado sugar


  1. Heat the grill to medium and put the pork steaks on to a large baking tray lined with foil to catch the juices. Brush with a little oil and season to taste. Arrange the apricots around the pork, cut side up. Dot the apricots with the butter, then sprinkle with the chilli and sugar.

  2. Grill for 15 mins, turning the pork over half way through, until cooked and golden and the apricots are soft and sticky, but still holding their shape. Serve the apricots alongside the pork, drizzled with any sticky juices – great with vegetables and mash.

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