Vegetarian club

Vegetarian club

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(23 ratings)

Prep: 10 mins

Easy

Serves 1

Give the traditional layered sandwich a meat-free twist by combining hummus with healthy tomato, watercress and carrot

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal299
  • fat7g
  • saturates1g
  • carbs50g
  • sugars15g
  • fibre7g
  • protein11g
  • salt1.5g
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Ingredients

  • 3 slices granary bread
  • 1 large handful watercress
    Watercress

    Watercress

    wort-er-cress

    With deep green leaves, and crisp, paler stems, watercress is related to mustard and is one of…

  • 1 carrot, peeled and coarsely grated
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • small squeeze lemon juice
  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 dessertspoons reduced-fat hummus
    Hummus in a pot

    Hummus

    hoom-iss, hum-iss

    Hummus or houmous is a staple of Middle Eastern diets. It's a purée of cooked chickpeas,…

  • 2 tomatoes, thickly sliced
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

Method

  1. Toast the bread. Meanwhile, mix the watercress, carrot, lemon juice and olive oil together. In a small bowl spread the hummus over each slice of toast. Top 1 slice with the watercress and carrot salad, sandwich with another slice of toast and top with the tomato. Lay the final slice of bread, hummus side down, then press down and eat as is or cut the sandwich into quarters.

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Comments, questions and tips

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dunkyrose
28th May, 2012
5.05
We had this for lunch recently and it was fantastic. We enjoyed it so much that we've already had it twice this week! We did it following the recipe as above although we used white bread and made our own homous and it was very enjoyable. We had it with a side of potato salad and really enjoyed it. I think many other sides would work with it as well from crisps to many other types of salads. Highly recommended lunch and lots of options to keep it varied, especially by changing the sides you have with it. I can see us having this lunch a lot this summer and I am so pleased we found this recipe. I have never been a fan of club sandwiches before but really loved these!
serendippity
14th Sep, 2011
5.05
Yum! :o)
rubbishrecipe
22nd Jul, 2011
my first thought when i looked at this was...
mturner93
11th Jul, 2011
5.05
Really nice, I used chopped rocket instead of watercress and it was very tasty! gonna build on it and add mushrooms next time as well I think, overall great recipe, defo make it again.
cariadbach
7th Feb, 2011
5.05
jjbell100 I think you will find that the creamy looking layer is houmus. I love this recipe as it is easy and filling.
jjbell100
11th Sep, 2010
Is it my imagination or is there some kind of egg or creamy mixture in the picture above?
hellsdarkrose
9th Jun, 2010
5.05
Really tasty. I made this for lunch today and will definitely make it again.
meals1987
29th Sep, 2009
5.05
Lovely!
katnap14
21st Aug, 2009
2.05
Boring. Try roast vegetables, red kidney beans and hummus in a wrap with lovely salad instead. Or if it has to be a club sandwich try chargrilled portobello mushroom and red peppers with fresh tomatoes, sliced avocado and slightly dressed salad leaves.
mrsnoonoo
8th Jun, 2009
4.05
Very tasty and filling.

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