Make your own muesli and boost it with fresh fruit for a wholly satisfying and healthy breakfast to keep you going through the day
Nutrition and extra info
Nutrition: per serving (low fat yogurt)
- kcal274
- fat9g
- saturates1g
- carbs43g
- sugars6g
- fibre5g
- protein8g
- salt0.09g
Ingredients
- 225g porridge oat, jumbo ones give a good texture
- 125ml freshly squeezed orange juice
- 225ml natural yogurt, can be low fat
Yogurt
yog-ertYogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…
- 3 tbsp clear honey
- finely grated zest of 1 lemon
Lemon
le-monOval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…
- 2 red or pink dessert apples
Apple
ap-pelGrown in temperate regions, apples are one of the most widely cultivated tree fruits. There are…
- 2x 125g punnets raspberries
Raspberry
ras-beh-reeA member of the rose family, raspberries have a wonderfully intense, sweet taste, and many…
- 50g hazelnuts in their skins, lightly toasted and coarsely chopped
Hazelnut
hay-zl-nutGrown in Europe and the US, hazelnuts are encased in a smooth, hard brown shell but are most…
- single cream, to serve (optional)
Method
Mix oats, orange juice and 300ml/½ pint cold water in a bowl. Cover with cling film and leave in the fridge overnight.
The next morning, stir in the yogurt, honey and lemon zest. Quarter and core the apples, grate them in and stir well. Spoon into bowls and top with raspberries and toasted hazelnuts. Pour on a little single cream, if you like.
Comments, questions and tips