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Ultimate fish cakes

• Angela Nilsen

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Serves 4

More effort

Prep: 25 mins

Cook: 30 mins

A star rating of 4.7 out of 5.208 ratingsRate

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Try Angela Nilsen's best ever fishcakes. She went in search of perfection and the results are flakey, golden, and filled with delicious fish. Serve with green salad and a good squeeze of lemon

Freezable (pref unfried - thaw for 4 hours)

Nut-free

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Ingredients

Nutrition

Units:

MetricUS

For the tartare-style sauce

• 125ml mayonnaise

• 1 rounded tbsp capers

  roughly chopped (rinsed and drained if salted)

• 1 rounded tsp creamed horseradish

• 1 rounded tsp Dijon mustard

• 1 small shallot

  very finely chopped

• 1 tsp flatleaf parsley

  finely chopped

For the fish cakes

• 450g skinned Icelandic cod

  or haddock fillet, from a sustainable source

• 2 bay leaves

• 150ml milk

• 350g Maris Piper potatoes

• ½ tsp finely grated lemon

  zest

• 1 tbsp flatleaf parsley

  chopped

• 1 tbsp snipped chives

• 1 egg

• flour

  for shaping

• 85g fresh white breadcrumbs

  preferably a day or two old

• 3-4 tbsp vegetable or sunflower oil

  for shallow frying

• lemon wedges and watercress

  to serve

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Nutrition: per serving

• kcal315

• fat13g

• saturates1g

• carbs23g

• sugars1g

  low

• fibre2g

• protein24g

  high

• salt0.7g

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Method

• step 1

  Mix together 125ml mayonnaise, 1 rounded tbsp roughly chopped capers, 1 rounded tsp creamed horseradish, 1 rounded tsp Dijon mustard, 1 small very finley chopped shallot and 1 tsp finely chopped flatleaf parsley. Set aside.

• step 2

  Lay 450g skinned Icelandic cod or haddock fillet and 2 bay leaves in a frying pan. Pour over 150ml milk and 150ml water.

• step 3

  Cover, bring to a boil, then lower the heat and simmer for 4 mins. Take off the heat and let stand, covered, for 10 mins to gently finish cooking the fish.

• step 4

  Meanwhile, peel and chop 350g Maris Piper potatoes into even-sized chunks. Put them in a saucepan and just cover with boiling water. Add a pinch of salt, bring back to the boil and simmer for 10 mins or until tender, but not broken up.

• step 5

  Lift the fish out of the milk with a slotted spoon and put on a plate to cool. Drain the potatoes in a colander and leave for a min or two.

• step 6

  Tip the potatoes back into the hot pan on the lowest heat you can and let them dry out for 1 min, mashing them with a fork and stirring so they don't stick. You should have a light, dry fluffy mash.

• step 7

  Take off the heat and beat in 1 rounded tbsp of the sauce, then ½ tsp lemon zest, 1 tbsp chopped flatleaf parsley and 1 tbsp snipped chives.

• step 8

  Season well with salt and pepper. The potato should have a good flavour, so taste and adjust to suit.

• step 9

  Drain off liquid from the fish, grind some pepper over it, then flake it into big chunks into the pan of potatoes.

• step 10

  Using your hands, gently lift the fish and potatoes together so they just mix. You'll only need a couple of turns, or the fish will break up too much. Put to one side and cool.

• step 11

  Beat 1 egg on a large plate and lightly flour a board. Spread 85g fresh white breadcrumbs on a baking sheet. Divide the fish cake mixture into four.

• step 12

  On the floured board, and with floured hands, carefully shape into four cakes, about 2.5cm thick. One by one, sit each cake in the egg, and brush over the top and sides so it is completely coated.

• step 13

  Sit the cakes on the crumbs, patting the crumbs on the sides and tops so they are lightly covered. Transfer to a plate, cover and chill for 30 mins (or up to a day ahead).

• step 14

  Heat 3-4 tbsp vegetable or sunflower oil in a large frying pan. To test when ready, drop a piece of the dry breadcrumbs in - if it sizzles and quickly turns golden brown, it is ready to use.

• step 15

  Fry the fish cakes over a medium heat for about 5 mins on each side or until crisp and golden. Serve with the rest of the sauce (squeeze in a little lemon to taste), lemon wedges for squeezing over and watercress.

RECIPE TIPS

NOT QUITE WHAT YOU'RE LOOKING FOR?

Try some of our alternative fish suppers, Healthy fish & chips with tartare sauce, Tomato & thyme cod or Pesto & olive-crusted fish.

Recipe from Good Food magazine, April 2006

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A star rating of 4.7 out of 5.208 ratings

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