Smoked trout salad

Smoked trout salad

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(3 ratings)

Cook: 15 mins - 20 mins


Serves 2
A healthy and super quick smart supper

Nutrition and extra info

Nutrition: per serving

  • kcal254
  • fat6g
  • saturates2g
  • carbs31g
  • sugars0g
  • fibre4g
  • protein19g
  • salt1.76g
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  • 120g bag salad leaves (rocket, spinach and watercress is a good mix)
  • 250g small new potato, boiled and halved
    New potatoes

    New potatoes

    n-ew po-tate-oes

    New potatoes have thin, wispy skins and a crisp, waxy texture. They are young potatoes and…

  • 8-10 radishes, trimmed and quartered



    The root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy…

  • 175g cooked beetroot, drained and cut into wedges



    A favourite in 1970's British salads (served cooked and pickled in vinegar), beetroot is a…

  • 2 smoked trout fillets (125g pack)



    Freshwater trout: 

    Farmed rainbow trout has pretty, spotty skin…

  • 1 tsp hot horseradish sauce
    Horseradish root on a wooden chopping board


    hors rad-ish

    Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.


  • 2 tbsp half-fat crème fraîche
  • splash of milk



    One of the most widely used ingredients, milk is often referred to as a complete food. While cow…


  1. Pile the salad leaves on 2 plates and divide the potatoes, radishes and beetroot between them. Flake over the smoked trout.

  2. Mix the horseradish and crème fraîche with enough milk to make a runny dressing. Season and drizzle over the salad.

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Comments, questions and tips

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8th Sep, 2015
Lovely recipe
3rd Jul, 2015
Yep, lovely super quick midweek supper. Doubled the horseradish and added a squeeze of lemon . Also threw in some parsley with the leaves.
15th Apr, 2015
This is a really great recipe. I followed it exactly. The flavours are really strong but they work beautifully together. Great mid-week meal.
2nd Dec, 2009
this is a wonderful full meal winter salad! we enjoyed it a lot and will have it again. It wont leave you hungry :)
11th Aug, 2009
we love this recipe. done it with salmon as well
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