Sticky glazed pork with spring onion couscous

Sticky glazed pork with spring onion couscous

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(22 ratings)

Prep: 20 mins - 25 mins

Easy

Serves 4
Perk up pork in this deliciously family meal

Nutrition and extra info

Nutrition: per serving

  • kcal574
  • fat24g
  • saturates8g
  • carbs51g
  • sugars9g
  • fibre1g
  • protein42g
  • salt0.61g
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Ingredients

  • 4 tsp English mustard
  • 3 tbsp runny honey
    Honey

    Honey

    huh-nee

    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…

  • splash orange juice
  • 4 pork loin steaks, (about 175g/6oz each)
    Pork

    Pork

    paw-k

    One of the most versatile types of meat, pork is economical, tender if cooked correctly, and…

  • 300g couscous
    Couscous

    Couscous

    koos-koos

    Consisting of many tiny granules made from steamed and dried durum wheat, couscous has become a…

  • 1 bunch spring onions, thinly sliced
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 450ml hot chicken stock
  • ½ punnet baby plum or cherry tomatoes, quartered
    Tomato

    Tomato

    toe-mart-oh

    A member of the nightshade family (along with aubergines, peppers and chillies), tomatoes are in…

Method

  1. Mix the mustard with the honey and enough orange juice to loosen, then smear all over the steaks. Preheat the grill until hot and line the grill pan with foil. Grill the steaks for 4 minutes on each side or until cooked, brushing over any excess glaze.

  2. While the pork is grilling, tip the couscous and spring onions into a bowl. Spoon the oil into the stock, pour onto the couscous and stir. Cover tightly with cling film and leave for 5-6 minutes or until the liquid is absorbed.

  3. Fluff up the couscous with a fork and stir in the tomatoes, then season. Spoon onto a warmed serving dish and top with the steaks and any pan juices.

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Comments, questions and tips

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jmistovski
11th Aug, 2009
5.05
very tasty recipe - I used turkey steaks instead of pork - worked wonders. I also added diced cucumber to the couscous
lesleyb83
7th Aug, 2009
1.05
not a fan, wasn't very nice at all...
jess-white
6th Sep, 2008
Im 12 And I Have Just Made This Dish For My Mum, Dad And Sister. Very Quick, Easy And It Tasted Delicious!! It Just Proves You Dont Have To Be A Pro In The Kitchen To Cook This Dish! 5 Star Plus.
annigti
17th Jun, 2008
5.05
Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!
annigti
17th Jun, 2008
5.05
Made this for evening meal, sticky glazed pork was lovely. Made a few personnal changes to the ingredients. No Mustard used, and the couscous wasstuffed in to grilled peppers. My partner loved it!
sarahharding
24th Nov, 2007
5.05
A great favourite and converted my husband to couscous
Hawie
7th Nov, 2007
5.05
Really easy and really delicious
sarahlouisewalker
6th Nov, 2007
5.05
This was really tasty!

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