Griddled chicken & corn on the cob salad

Griddled chicken & corn on the cob salad

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(5 ratings)

Prep: 15 mins Cook: 20 mins Plus marinating

Easy

Serves 4

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Nutrition and extra info

Nutrition: per serving

  • kcal236
  • fat8g
  • saturates1g
  • carbs12g
  • sugars4g
  • fibre3g
  • protein28g
  • salt0.2g
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Ingredients

  • 4 small skinless chicken breasts
  • 2 garlic cloves, crushed
  • 1 tbsp paprika
    Paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • juice 1 lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 corn cobs
  • 4 Little Gem lettuces, quartered lengthways
  • ½ cucumber, diced

Method

  1. Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.

  2. Heat a griddle pan and brush with half the remaining oil and cook the chicken for 3-4 mins each side until cooked through. Brush over the remaining oil and griddle the corn cobs, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.

  3. Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.

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Comments, questions and tips

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catie74
10th Jan, 2017
Simple, quick and delicious. Great served with rice or pita
poletta
25th Feb, 2016
5.05
Very easy!
nikkidowns
5th Aug, 2015
3.8
Lovely salad
oliverratcliffe
14th Jul, 2013
This is lovely and quick but really does need the griddle pan for the flavour. I have cooked the chicken under a grill and boiled the corn but it's just not the same.
bored_girl
4th Jul, 2012
5.05
Very very nice and healthy. It just needs a bit of dressing of sorts. Will deffinately make it again
melaniemurrell
28th Jun, 2012
4.05
Made this and used a lime juice dressing. Really lovely
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