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Griddled chicken & corn on the cob salad

Griddled chicken & corn on the cob salad

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(5 ratings)

Prep: 15 mins Cook: 20 mins Plus marinating

Easy

Serves 4

Grill whole sweetcorn and serve with paprika-spiced chicken and crisp Little Gem for a healthy, speedy salad

Nutrition and extra info

Nutrition: per serving

  • kcal236
  • fat8g
  • saturates1g
  • carbs12g
  • sugars4g
  • fibre3g
  • protein28g
  • salt0.2g
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Ingredients

  • 4 small skinless chicken breast
  • 2 garlic clove, crushed
  • 1 tbsp paprika

    Paprika

    pa-preek-ah

    A spice that's central to Hungarian cuisine, paprika is made by drying a particular type of…

  • juice 1 lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 tbsp olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 corn cobs
  • 4 Little Gem lettuce, quartered lengthways
  • ½ cucumber, diced

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Method

  1. Cut the chicken breasts in half lengthways so you are left with 8 chicken strips. Mix the garlic, paprika, lemon juice and 1 tbsp oil with some seasoning and toss with the chicken. Leave to marinate for at least 15 mins.

  2. Heat a griddle pan and brush with half the remaining oil and cook the chicken for 3-4 mins each side until cooked through. Brush over the remaining oil and griddle the corn cobs, turning to cook evenly, for about 5 mins or until lightly charred. Remove and cut off the kernels.

  3. Mix the lettuce and cucumber, top with the corn and chicken, and drizzle over your choice of dressing.

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Comments, questions and tips

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Comments (5)

nikkidowns's picture
3.75

Lovely salad

oliverratcliffe's picture

This is lovely and quick but really does need the griddle pan for the flavour. I have cooked the chicken under a grill and boiled the corn but it's just not the same.

bored_girl's picture
5

Very very nice and healthy. It just needs a bit of dressing of sorts. Will deffinately make it again

melaniemurrell's picture
4

Made this and used a lime juice dressing. Really lovely

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