Quick beef & broccoli one-pot

Quick beef & broccoli one-pot

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(19 ratings)

Prep: 10 mins Cook: 10 mins

Easy

Serves 4
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal269
  • fat14g
  • saturates3g
  • carbs6g
  • sugars4g
  • fibre3g
  • protein29g
  • salt0.54g
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Ingredients

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 50g unsalted cashew nuts
    Cashew

    Cashew

    ka-shoo

    The seeds from the 'Cashew Apple' - a tree which bears bright orange fruit and is native…

  • 400g frying beef steak, cut into strips
    Beef

    Beef

    bee-f

    The classic cut of meat for a British Sunday roast, beef is full of flavour, as well as being a…

  • 1 large head broccoli, broken into florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 4 sticks celery, sliced
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 150ml beef stock (from a cube is fine)
  • 2 tbsp horseradish sauce
    Horseradish root on a wooden chopping board

    Horseradish

    hors rad-ish

    Horseradish root is larger than an ordinary radish, and has a hot, peppery flavour.

    It…

  • 2 tbsp low-fat fromage frais

Method

  1. Heat the oil in a frying pan, add the nuts and toss for a few secs until lightly toasted. Set aside.

  2. Season the steak strips with plenty of pepper and stir-fry over a high heat for 1-2 mins to brown. Set aside with the nuts. Tip the broccoli and celery into the pan and stir-fry for 2 mins. Pour the stock over, cover and simmer for 2 mins. Meanwhile, mix the horseradish and fromage frais together.

  3. Return the steak to the pan and toss with the veg, then sprinkle over the nuts and serve with the creamy horseradish. Great with mashed potatoes.

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Comments, questions and tips

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darrel35
28th Apr, 2013
5.05
Very tasty, Even the kids enjoyed it. Does need more vegetables to bulk it up for a family dinner.
kf1605
11th Oct, 2012
5.05
I love this recipe however i made quite a few tweeks, for example instead of using celery i fried mushrooms and onion then added the broccoli, a stock cube and cooked for a short time. i then added the beef for a couple of minutes. Then i added a dollop of creme fraiche. It tastes amazing!
pollyparrot2
23rd Jul, 2012
I think it would be really helpful if the people who really didn't like a recipe said what it is they didn't like about it, if they know. It helps the rest of us to see either where they went wrong and suggest an alternative, or to see what we could do to tweak it so that we don't have the same problem.
kazza690
2nd Apr, 2012
3.05
Not bad,preferred the sauce to the dish
balck777
12th Feb, 2012
4.05
I made the oriental version and added onion and green pepper, and then served it with noodles. Very enjoyable.
taraluttik
2nd Dec, 2011
1.05
Didn't like this at all.
rachelwoolas1
29th Oct, 2011
4.05
Quick and easy tea which we had with a sweet potato mash, lovely
clionaf
18th Aug, 2011
5.05
Everyone was surprised at how tasty the veggies were. I usually don't like celery but it was lovely in this. Really quick recipe too, I'll defintiley be making this again
seemarichardson...
19th Jun, 2011
Really yummy - especially with the sauce on the side ...its what made it !
gooseberrycrumble
1st Feb, 2011
5.05
Have had this for dinner tonight - made exactly according to the recipe - and it's delicious! Will definitely be making it again. And again. And again!

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