Spicy root & lentil casserole

Spicy root & lentil casserole

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(568 ratings)

Prep: 10 mins Cook: 35 mins

Easy

Serves 4
The potatoes in this recipe take on the spicy flavours beautifully - our idea of the perfect veggie supper

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal378
  • fat9g
  • saturates1g
  • carbs64g
  • sugars0g
  • fibre10g
  • protein14g
  • salt1.24g
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Ingredients

  • 2 tbsp sunflower or vegetable oil
  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 garlic clove, crushed
  • 700g potatoes, peeled and cut into chunks
    Potato

    Potato

    po-tate-oh

    The world's favourite root vegetable, the potato comes in innumerable varieties. A member of…

  • 4 carrot, thickly sliced
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 2 parsnip, thickly sliced
    Parsnip

    Parsnip

    par-snip

    The fact that the parsnip is a member of the carrot family comes as no surprise - it looks just…

  • 2 tbsp curry paste or powder
  • 1 litre/1¾ pints vegetable stock
  • 100g red lentils
    Lentils

    Lentils

    len-til

    The lentil plant (Lens Culinaris) originates from Asia and North Africa and is one of our oldest…

  • a small bunch of fresh coriander, roughly chopped
  • low-fat yogurt and naan bread, to serve
    yogurt

    Yogurt

    yog-ert

    Yogurt is made by adding a number of types of harmless bacteria to milk, causing it to ferment.…

Method

  1. Heat the oil in a large pan and cook the onion and garlic over a medium heat for 3-4 minutes until softened, stirring occasionally. Tip in the potatoes, carrots and parsnips, turn up the heat and cook for 6-7 minutes, stirring, until the vegetables are golden.

  2. Stir in the curry paste or powder, pour in the stock and then bring to the boil. Reduce the heat, add the lentils, cover and simmer for 15-20 minutes until the lentils and vegetables are tender and the sauce has thickened.

  3. Stir in most of the coriander, season and heat for a minute or so.Top with yogurt and the rest of the coriander. Serve with naan bread.

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Comments, questions and tips

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lolomuds
30th Aug, 2015
I have been making this dish for 2 years now and it is a great mid week dinner. I have two pans on the go so that my Husband and I can have a spicier version to the childrens. My children have been eating this since they were 18mths and 3 years old and there are never any complaints as long as it comes with a papadom to scoop up with! This is the sort of dinner you enjoy enough not to feel like you have been hard-done-by after a long day at work but its also quick, nutritious and cheap. Adjust the spice to suit your palette! Enjoy x
suzzells26
13th Aug, 2015
5.05
Yummo. Great for using up basic vegetables. I pretty much followed the recipe but cooked it in a slow cooker. Really tasty, simple to make and leftovers for another meal. Five stars.
inkypink
3rd Aug, 2015
5.05
Lovely casserole although almost a Dhal with the lentils. I used twice the lentils (by mistake!) but it seemed to work really well, used sweet potato, new potatoes, parsnip and a handful of chestnut mushrooms that needed using up. Interesting how many differing comments on blandness, I'd got some leftover home made curry powder that was used for a fabulous chicken biryani so it was very fragrant rather than hot so I took a chance and used it. It worked really well with the lentils, although adding yoghurt to this mix was a bit cloying but coriander really freshens it up. A great recipe for freezing in small batches, in fact tasted much better the next day.
qas5saq
24th Jul, 2015
3.8
Read the comments and doubled the quantity of lentils. Took longer to cook than stated. Really tasty. Makes loads. Simple to put together. Will make again.
Airbus5781
8th Jul, 2015
How to make toffee aples
aliciapearce23's picture
aliciapearce23
17th Jun, 2015
3.8
One of my favourite mid week dishes to make and eat. Really simple but tasty and great for freezing. I use half white and half sweet potato and add chicken and sometimes serve with naan bread. Great dish!
DeliaNZ
15th Jun, 2015
0.05
This recipe was terribly bland and uninspiring. I made it because it seemed like a healthy, tasty vegetarian recipe that had 5 star ratings from a lot of people, but I can't for the life of me understand why. I threw the remainder of it away, and even my husband who eats anything didn't like this.
mastery112
29th Jul, 2015
Maybe the cook spoiled the broth
Butterfly92xo
29th May, 2015
I followed the recipe to a T, followed other peoples suggestions and added more lentils but unfortunately it was a complete let down :( it was very heavy (maybe because of adding too much lentils) and it tasted bland. Won't be making this again :-( its a shame as I really like lentils.
michelle_30's picture
michelle_30
27th May, 2015
Oh my.....i wasn't expecting this to be so tasty or filling but its a hit here!! Used tesco medium curry powder and added some left over mushrooms....its like a vegetable curry really but really delicious, quick and easy. Served with naan breads and will def make again. Thought this receipe is also good as a veg curry sauce for biriyani so will give it a try with that too yum!

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