No image available
Member recipe

Hearty Butternut Soup

  • 1
  • 2
  • 3
  • 4
  • 5
(0 ratings)

Member recipe by


Serves 6

Very filling warming soup

This recipe has been submitted by the Good Food community. Sign in or create a My Good Food account to upload your own recipe creations. Please note that all recipes will be moderated but they are not tested in the Good Food kitchen.
Save to My Good Food
Please sign in or register to save recipes.


  • 1 medium onion, chopped
  • 2 garlic cloves, chopped
  • 1tsp oil
  • 800g peeled & chopped Butternut Squash
  • 900ml vegetable stock
  • 1sp chilli flakes
  • 1 can of chickpeas, drained
  • 50g dried red lentils cooked according to pack and drained
  • Salt & Pepper to taste


    1. Put the oil in a large saucepan or casserole dish and fry off the onion and garlic.
    2. Add the chopped butternut squash and vegetable stock. Season with the chilli flakes and bring to the boil.
    3. Simmer the pan for 20 minutes until the butternut is tender.
    4. Once cooked, blend the soup to a smooth consistency in a food processor.
    5. Once back in the pan, add the chickpeas and lentils and warm through. Taste the soup to season and add salt and pepper as required.

Comments, questions and tips

Sign in or create your My Good Food account to join the discussion.
Be the first to comment...We'd love to hear how you got on with this recipe. Did you like it? Would you recommend others give it a try?
Be the first to ask a question about this recipe...Unsure about the cooking time or want to swap an ingredient? Ask us your questions and we’ll try and help you as soon as possible. Or if you want to offer a solution to another user’s question, feel free to get involved...
Be the first to suggest a tip for this recipe...Got your own twist on this recipe? Or do you have suggestions for possible swaps and additions? We’d love to hear your ideas.