15-minute chicken pasta

15-minute chicken pasta

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(54 ratings)

Cook: 15 mins

Easy

Serves 4
Enjoy fast food with a mouthwateringly healthy chicken pasta - low in fat too

Nutrition and extra info

  • Easily doubled
  • Healthy

Nutrition: per serving

  • kcal531
  • fat11g
  • saturates1g
  • carbs70g
  • sugars0g
  • fibre6g
  • protein43g
  • salt0.52g
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Ingredients

  • 350g pasta bows (farfalle)
    Pasta

    Pasta

    pah-stah

    Pasta is the Italian name for Italy's version of a basic foodstuff which is made in many…

  • 300g broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 1 tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 3 large skinless boneless chicken breasts, cut into bite-sized chunks
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • 2 garlic cloves, crushed
  • 2 tbsp wholegrain mustard
  • juice of 1 large or 2 small oranges
    Orange

    Orange

    or-ange

    One of the best-known citrus fruits, oranges aren't necessarily orange - some varieties are…

  • 25g flaked almond, toasted

Method

  1. Cook the pasta in plenty of boiling salted water according to the packet instructions. Three minutes before the pasta is cooked, throw the broccoli into the pasta water and continue to boil.

  2. While the pasta is cooking, gently heat the oil in a large frying pan or wok. Tip in the chicken and fry, stirring occasionally, until the chicken pieces are cooked and golden, about 8-10 minutes, adding the garlic for the last 2 minutes.

  3. Mix the mustard with the orange juice in a small bowl. Pour the mixture over the chicken, and gently simmer for a minute or two. Drain the pasta and broccoli, reserving 3 tablespoons of the pasta water. Toss the pasta and broccoli with the chicken, stir in the pasta water and the almonds, season well and serve.

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Comments, questions and tips

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shezblue
4th Feb, 2016
3.8
I made some of the changes suggested: rubbed chicken stock cube on the chicken before cooking, used 4 cloves of garlic and added honey to the orange/mustard sauce. Also added sugar snap peas and sweetcorn. Thought it was really tasty and was a hit with my 1 and 2yr olds.
cookinfromscratch
1st Jul, 2015
3.8
Just made this with all the suggestions listed below - added a crumbled chicken stock cube to the chicken, used 4 fat cloves of garlic, frozen peas and sugar snap peas as had no broccoli, zest of both oranges, a tiny bit of cornflour and some fresh tarragon. Very flavoursome and a good consistency - we loved it and will definitely make again. Thank you to everyone who comments on alternatives, additions and omissions to the recipes here...I always read the comments before cooking as Good-Fooders have good taste!
jillbrain
9th Feb, 2014
Brilliant for a really quick meal. From putting the kettle on to eating was 20 minutes. Ok, not the most flavourful meal, but I was surprised by the orange/mustard mix, didn't expect to like it. Healthy, quick,nutritious
miffmibs
3rd Feb, 2014
My fussy kiddies lapped this up and I was very quick to make. I added a splash of good quality soy and some honey. True it's quite bland but that's perfect for the kids. I'm having leftovers tomorrow with some mayo and salad, packed lunch done!
chan0409
23rd Jul, 2013
This doesn't seem so healthy. It's made with white pasta. For it to be deemed healthy it should be made with whole wheat pasta. But I guess it's easy to substitute the white pasta for wholewheat.
lucyeliz
9th May, 2013
2.05
Bland, tasteless, boring!
michellesmith9
18th Mar, 2013
3.05
Agree this was a little bland and dry without a couple of adjustments. I used 4 cloves of garlic, tossed the chicken in a crumbled chicken stock cube before frying, added a few chopped tomatoes, a couple of handfuls of peas and chopped parsley to add flavour. Also added 3 tbsp creme fraiche to moisten a little. Overall it was OK for a quick evening meal but needs work to improve flavour.
ralfette
16th Oct, 2012
5.05
Made this tonight for my 5 year old and 3 year old, i added a wee drop honey to the orange and mustard mixture and had to use peas as had no broccoli, was delicious! quick, tasty and clean plates all round, my exceptionally fussy 5 year old asked if she could have it tomorrow! :)
vicki_mh
6th Oct, 2012
2.05
This was too bland for me - needs more of a kick in the sauce. Don't think the almonds added anything to the flavour either. Won't make again.
maira_l
7th Aug, 2012
4.05
Loved it!! So easy to make.

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