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Member recipe

Jambalyla

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Servings

Serves 3

A really easy health meal!

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Ingredients

  • 1 tbsp of olive oil
  • 2 chicken breasts, cubed
  • 1 pack cooked king prawns
  • 3/4cm of chorizo sausage (from deli), cut into 1cm cubes
  • 2 peppers (any colours), sliced
  • 1 onion, sliced
  • 250g mushrooms, sliced
  • 150g rice
  • 300ml of hot water
  • 1 chicken stock cube
  • Sauce
  • 1 tbsp on Olive Oil
  • 1 pepper (any colour), diced
  • 1 onion, diced
  • 400g tin of chopped tomatoes
  • 1 pinch salt
  • 1 clove garlic, finely grated
  • 1 tsp of ground cumin
  • 1 tsp of gruound coriander
  • Optional - birds eye chilli pepper/s or cayenne pepper (ajust amount to your taste)

Method

    1. To make the sauce, put a small pan on a meduim heat. Add the onion, garlic and pepper and cook for a few minutes. Then add the cumin, coriander and chilli or cayenne if you like it spicy. Cook for a further few minutes and then add the tomotoes and salt. Reduce heat and allow cooked gently.
    2. Heat the olive oil in larger pan on a medium heat. Add the chorizo and seal the chicken. Then stir in the onion, peppers and mushrooms. Allow to cook for a few minutes. Take the sauce off the heat and add the main mixture with the rice, stock cube and hot water. Turn up to a higher heat and allow to cook until the rice is ready (usually about 20 mintues). You may need to add additional water to avoid the mixture drying out.
    3. When it is ready stir in the pre-cooked prawns. These take a minute or so to heat through, then serve.

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