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Member recipe

Sweet Corn Frittatas

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Servings

Serves 6

577kj, 8g protein, 8g fat, 9g carbs, 1g fibre, 146mg sodium

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Ingredients

  • 1 cup (160g) frozen sweet corn kernels
  • 1/2up (60g) grated cheese
  • 4 eggs
  • 100ml milk
  • 2 tbsp chopped flat leaf parsley

Method

    1. Preheat oven to 200C or 180C fan. Lightly grease a 6 hole 1/3 cup non-stick muffin pan.
    2. Divide corn between muffin holes and top with cheese. Whisk together eggs and milk in a jug and season well. Stir through parsley. Pour egg mixture into prepared muffin holes.
    3. Bake for 15 minutes, until golden and set. Cool in pan for 5 minutes, then transfer to a plate.
    4. Serve with Chilli Tomato Jam or similar.

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