Wild rice salad

Wild rice salad

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(6 ratings)

Prep: 5 mins Cook: 5 mins


Serves 4 - 6
A superhealthy vegetarian side that's perfect with spicy stews

Nutrition and extra info

  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal130
  • fat1g
  • saturates0g
  • carbs30g
  • sugars16g
  • fibre4g
  • protein4g
  • salt0.38g
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  • 250g pouch microwavable wild rice
  • 1 red onion, thinly sliced
  • small handful of sultanas
  • 3 carrots, grated



    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • zest and juice 1 lemon



    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 1 tbsp honey



    Honey is made by bees from the nectar they collect from flowers. Viscous and fragrant, it's…


  1. Heat rice according to pack instructions. Put onion and sultanas in a bowl and pour on boiling water to cover. Leave to stand 1 min, then drain and stir in rice and carrot.

  2. Mix in the lemon zest and juice, honey and seasoning, then serve.

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Comments, questions and tips

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5th Feb, 2013
This was pretty yummy particularly with the big fat organic Crazy Jack raisins I put in!
13th Aug, 2012
Yeah , brightens up rice a little bit no one like raisins do they ? :)
30th Apr, 2012
lovely! i used basmati rice instead of wild rice and still delicious! definitely going into my binder.
25th Feb, 2012
I made this with a mixed wild rice and like lucy I added in dried cranberries with the sultanas. It was great, a really nice change with the harshness having been removed from the onions by the soaking. Will definitely make again
19th Sep, 2011
Really nice! I used red rice instead of wild one and dried cranberries instead of raisins, everybody loved it!!
22nd Jul, 2011
all i have got to say is EWWWWWWWWWWWWW! my little brother thought there was slugs in there...
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