The ultimate makeover: Moussaka

The ultimate makeover: Moussaka

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(43 ratings)

Prep: 30 mins Cook: 2 hrs, 5 mins

More effort

Serves 6
A light and healthy, but rich-tasting Greek-style dish

Nutrition and extra info

  • Freezable

Nutrition: per serving

  • kcal325
  • fat15g
  • saturates5g
  • carbs19g
  • sugars14g
  • fibre6g
  • protein28g
  • salt0.65g
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Ingredients

  • 2½ tbsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 2 plump garlic cloves, finely chopped
  • 2 large carrots (350g total weight), diced
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 450g 5% fat minced beef
  • 100ml white wine
  • 1 tsp ground cinnamon, plus extra
  • ¼ tsp ground allspice
  • 400g can plum tomatoes
  • 2 tbsp tomato purée
  • 1 heaped tbsp chopped oregano leaves
    Oregano

    Oregano

    or-ee-gar-no

    Closely related to marjoram, of which it is the wild equivalent, oregano has a coarser, more…

  • 2 good handfuls chopped flat-leaf parsley, plus extra to garnish
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

  • 3 aubergines (about 750g/1lb 10oz total weight), ends trimmed
    Aubergine

    Aubergine

    oh-ber-geen

    Although it's technically a fruit (a berry, to be exact), the aubergine is used as a…

  • 1 tbsp lemon juice

For the topping

  • 2 eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 tbsp cornflour
  • 300g 2% Greek yogurt
  • 50g parmesan, grated
    Parmesan

    Parmesan

    parm-ee-zan

    Parmesan is a straw-coloured hard cheese with a natural yellow rind and rich, fruity flavour. It…

To serve

  • halved cherry tomatoes and thinly sliced red onion and rocket salad

Method

  1. Heat 1 tbsp oil in a large, wide sauté pan. Tip in the onion and garlic, then fry for 6-8 mins until turning golden. Add the carrots and fry for 2 mins more. Stir the meat into the pan, breaking it up as you stir. Cook and stir over a high heat until the meat is no longer pink. Pour in the wine and briefly cook until most of the liquid has evaporated. Stir in the cinnamon and allspice. Tip in the tomatoes, tomato purée and 1 tbsp water (mixed with any juices left in the can), then stir to break up the tomatoes. Season with some pepper, add all the oregano and half the parsley, cover, then simmer on a low heat for 50 mins, stirring occasionally. Season to taste. Mix in the remaining parsley. Can be done a day ahead and refrigerated overnight.

  2. While the meat cooks (unless you are doing this a day ahead) prepare the aubergines. Heat oven to 200C/fan 180C/ gas 6. Brush a little of the remaining oil onto 2 large baking sheets. Mix the rest of the oil with the lemon juice. Slice the aubergines into 1cm thick lengthways slices, then lay them on the oiled baking sheets. Brush with the oil and lemon mix, then season with pepper. Bake for 20-25 mins until soft, then set aside. Lower oven to 180C/fan 160C/gas 4.

  3. Spread 2 big spoonfuls of the meat mixture on the bottom of an ovenproof dish (about 28 x 20 x 6cm deep). Lay the aubergine slices on top, slightly overlapping. Spoon the rest of the meat mixture on top. Beat the eggs in a bowl. Slacken the cornflour with a little of the yogurt, stir in the rest of the yogurt, then mix this into the eggs with half the cheese. Season with pepper. Pour and spread this over the meat to cover it. Sprinkle with the rest of the cheese, a little cinnamon and a grating of pepper. Bake for 50 mins-1 hr until bubbling and golden.

  4. Leave moussaka to settle for 8-10 mins, then scatter over some chopped parsley and cut into squares. Serve with a salad of tomato, red onion and rocket.

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Comments, questions and tips

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rokat
26th Feb, 2014
Made this recipe to eat with friends. It was delicious ....not a morsel was left. Can't wait to Make it again.
rokat
26th Feb, 2014
Made this recipe to eat with friends and it was a resounding success. Not a morsel was left. Will certainly make it again.
Angelica Mercie...
24th Feb, 2014
Been making this moussaka version for a while now. It's an excellent dish for when you're on a diet and my husband loves it too. I like having a serving for dinner and taking the other serving for lunch to work next day. I find that the cooking time on the meat sauce is rather extended and that it cooks well enough with 15-20mins. I sometimes swap white for red wine (depending on the availability in my fridge) and always use regular non-fat plain yogurt rather than greek yogurt, still turns out just fine. I sometimes use feta cheese to crumble on top rather than parmesan and I like to add some soya mince to my meat to reduce the calories. 2 aubergines are enough esp if they are rather big and to reduce the fat content further I sometimes like to cook my meat before and drain the fat before adding it to the sauce mix.
gemmaeyre
17th Feb, 2014
5.05
Made this for some friends,never made moussaka before but will be making it again now. I changed the recipe slightly, as my husband doesn't like aubergine. I replaced it with slices of potato. Everyone said how nice it was. I served it with the suggested salad. Yum!
satutatu
8th Nov, 2013
Chose this recipe to use up 3 aubergines. Used 600g meat, substituted passata & red wine and added 2 bay leaves. Cooked for much shorter so had a substantial sauce for over the aubergines. Added crumbled feta to the eggy yoghurt mix and more on top as well as more oregano & grana padano. It's in the oven now & smells divine! The topping has puffed right up so covered loosely with foil to avoid burning. Can't wait to try it!
cshobbs
22nd Oct, 2013
3.8
Tasted great! Certainly wasn't disappointed. Takes a while to prepare, the timings are accurate, other than the meat mixture was simmered for 30 mins as suggested by others. No harder than other moussakas I have tried in the past. Used red wine and halved the amount of cinnamon. I didn't serve with a side salad, and would say that the recipe gave 4 good size portions.
ziggy1945
5th Sep, 2013
My husband took one mouthful and said he hated the cinnamon taste! I shall leave it out next time and try again!
Stephy19
12th Aug, 2013
4.05
Was lovely, but I followed to the letter, and found that it was a bit dry, and I hate far too much aubergine and not enough meat. I'd make it again, just tweak it a little!
jabrady91
24th Jun, 2013
I've made this for my lunches this week and it's really nice especially when you want something comforting on a diet. I cooked the mince for 20 mins, aubergine for 15 and put in the oven for 45. I like a darker topping for creamy mixtures as the texture is nicer but other people may not like this. I had 600g of mince so added that and swapped parmesan for cheddar. Would definitely make again though.
welshden
16th May, 2013
5.05
Gawjus! - reduced the cooking time to half an hour for both on the hob and in the oven and cinnamon to a half teaspoon as per the other comments on here - I didn't have any cornflour so omitted it from the topping and used grated cheddar instead of parmesan. Was absolutely delicious served with a onion and radish salad and chilli pita crisps (recipe on here).

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