Grilled fish with samphire
Take two whole tilapia, sea bass or sea bream, and marinate in spices for this Nigerian-inspired recipe. Cook on the barbecue and serve with fried yam

Stir together chopped mango, red onion, avocado, jalapeño, coriander and lime juice to make this punchy salsa – a zingy accompaniment for grilled meats
Nutrition: Per serving (6)
Tip everything into a bowl, season well and combine.