Exclusive high-protein summer meal plan
Hit your protein goals this summer with vibrant, seasonal recipes that make the most of fresh produce – all without keeping you stuck in the kitchen
Showing 1 to 7 of 7 results
App onlyCharred chicken thighs with fish sauce, lime & chilli caramel dressing. This is a premium piece of content available to registered users.
Marinate chicken thighs in a glorious chilli caramel and lime dressing for a sweet and salty combo. Arrange the chicken on a platter and serve with rice
App onlyAir fryer kung pao-style peanut prawns. This is a premium piece of content available to registered users.
Coat juicy prawns in a sticky, spicy sauce then toss with roasted peanuts for crunch. You can serve with microwave rice to make it quicker
Sticky mango chicken burger with curried mayo.
Elevate these chicken burgers with thinly sliced fresh, juicy mango, or simply serve with a crunchy slaw. They're sure to be a hit at your next barbecue
App onlyRotisserie chicken, roasted red pepper & anchovy platter.
Use a rotisserie chicken as a base for this easy platter. Enjoy with mozzarella and roasted peppers then serve with crusty bread for soaking up the juices
New! App onlyTortilla quiche.
Tortilla quiche is a clever, crustless twist on a classic. Using a soft, seeded tortilla as the base, it’s filled with eggs, cheese and veg
App onlyPrawn, black bean & avocado salad with hot sauce & lime dressing.
Toss together king prawns, black beans, chopped avocado, cucumber and cherry tomatoes in a hot sauce and lime dressing to make this zingy summer salad
New! App onlyTofu lettuce cups & peanut lime dressing. This is a premium piece of content available to registered users.
Crispy tofu is tossed with vegetables and tucked into crunchy lettuce leaves, then drizzled with a creamy peanut sauce for a light lunch or starter
