sarahs46
Absolutely delicious, myself, husband and daughter really enjoyed this, so easy to make and full of flavour. Will be making again 😋
drchintalskitchen91433
So happy to hear that!
Tortilla quiche
Serves 4
Easy
Prep:
Cook: -
Tortilla quiche is a clever, crustless twist on a classic. Using a soft, seeded tortilla as the base, it’s filled with eggs, cheese and veg
Skip to ingredients
Loading...
- 160g baby spinach
- 6 eggs
- 1 pepperchopped
- 100g broccolichopped
- 4 spring onionschopped
- pinch of chilli flakes
- 1 large wholemeal seeded tortilla wrap
- 50g mature cheddar
- 80g cherry tomatoeshalved
- side saladto serve (optional)
Nutrition: per serving
- kcal252low
- fat13g
- saturates5g
- carbs12g
- sugars8g
- fibre5g
- protein18g
- salt0.71g
Method
step 1
Heat the oven to 200C/180C fan/gas 6. Wilt the spinach with a pinch of salt in a frying pan over a medium heat, then set aside.
step 2
Whisk the eggs in a large bowl, then add the chopped vegetables, wilted spinach, a pinch each of salt and pepper and the chilli flakes. Mix well.
step 3
Lay the tortilla onto a quiche tray, ensuring the edges come up the sides to form a crust. Pour in the egg mixture, sprinkle over the cheese and top with the cherry tomatoes. Bake for 20-25 mins until cooked through. Serve with a side salad, if you like.
