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Nutrition: Per 100ml

  • kcal27
  • fat2g
  • saturates0.5g
  • carbs0.3g
  • sugars0.3g
  • fibre0.4g
  • protein2g
  • salt0.4g
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Method

  • step 1

    Heat the oven to 220C/200C fan/gas 8. Tip the beef bones, carrots, onions, celery and bay leaves into a roasting tin, then toss with the oil and a good amount of salt and pepper. Roast for 30-45 mins until the bones are golden.

  • step 2

    Tip the mixture into a large pan, leaving as much fat behind as possible, but including any roasting juices. Add the peppercorns and parsley stalks, if using, and cover with 2 litres water (or enough to cover everything). Bring to a simmer, then reduce the heat until it’s barely simmering (a few bubbles every now and then). Cook for 12-24 hrs. Or, cook the mixture in a pressure cooker for 3-4 hrs, or slow cooker for 12-24 hrs on low.

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