Chilli green salad
This sweet salad is perfect teamed with Thai, Chinese and Japanese meals to give a bit of colour and crunch
Air fryer chicken drumsticks
Serves 4
Easy
Prep:
Cook: -
Use your trusty air fryer to make these quick and easy chicken drumsticks flavoured with garlic, herbs and chilli. Enjoy with your favourite sides
Skip to ingredients
- 4 chicken drumsticks
- 1 ½ tbsp olive oil
- 1 tsp mixed dried herbs
- ½ tsp onion powder
- ¼ tsp garlic granules
- ¼ tsp chilli powder(optional)
Nutrition: Per serving
- kcal164
- fat11g
- saturates2g
- carbs0.4g
- sugars0g
- fibre0.1g
- protein16g
- salt0.2g
Method
step 1
Heat the air fryer to 180C. Tip the chicken drumsticks into a large bowl, then add the remaining ingredients and use your hands to rub the oil and spices into the chicken.
step 2
Tip the chicken into the air fryer basket and cook for 20-30 mins until golden and cooked through. A digital thermometer should read at least 70C.
