The BBC Good Food podcast - Top weight loss myths
This week, health editor, Tracy Raye, busts weight loss myths with Nutracheck nutritionist, Emma White, to help you find a healthy approach that works for you.
The BBC Good Food podcast – Top weight loss myths
Can I eat carbs? Should I be restricting calories? Do diet foods work? This week, health editor, Tracey Raye, and Emma White, nutritionist at Nutracheck, are back by popular demand to bust common weight loss myths, so you can find a sustainable approach that works for you. Dive in to discover how to lose weight and keep it off– and look out for part two coming soon...
For more ideas, see our full range of health benefit guides or try our free healthy diet plan.
Find plenty of recipe inspiration, diet guides and fitness tips in our health hub.
See more podcast episodes, including our Cook Smart podcast and Tom Kerridge podcast.
