We're exploring all things food, family and fitness with renowned fitness coach, Joe Wicks. Join Tracey to hear what Joe's learned about fitness, why you really can't out train a poor diet, and his tips on finding the balance between eating healthily and family life.
Please note that all podcasts are intended for an adult audience.
Joe Wicks, aka The Body Coach, is Britain's favourite healthy cook and fitness sensation - and a national treasure. His lockdown smash-hit 'PE With Joe' YouTube videos have been viewed 80 million times. He is the multi-bestselling author of Lean in 15 – The Shift Plan, Lean in 15 – The Shape Plan, Lean in 15 – The Sustain Plan, The Fat-Loss Plan, Cooking for Family and Friends, Joe's 30-Minute Meals, Veggie Lean in 15, Wean in 15 and 30 Day Kick Start Plan.
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