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Oaty katsu chicken dippers

Chicken dippers on plate with sauce in a bowl

Oaty katsu chicken dippers

Name: Oaty katsu chicken dippers
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 adults, 2 children
Ingredients: olive oil spray; 2 tbsp cornflour; 1 egg beaten; 100g porridge oats; ½ tsp smoked paprika; ½ tsp garlic granules; 380g chicken mini fillets; 1 tsp coconut oil; 2 tsp mild curry powder; 1 tsp garlic paste; 1 tsp ginger paste; 165ml can coconut milk; 1 heaped tsp dark roasted peanut butter; 1 tsp honey; 60ml apple juice; 1 tsp cornflour mixed with 1 tsp water

Joe Wicks

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4 adults, 2 children

Easy

Prep: 5 mins

Cook: 15 mins - 20 mins

A star rating of 3.3 out of 5.12 ratingsRate

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Make a batch of these finger-lickin' chicken dippers for an easy and fun family meal. Serve with rice, salad and a peanut butter dipping sauce

Freezable

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Ingredients

Nutrition

Units:

MetricUS

olive oil spray
2 tbsp cornflour
1 egg

beaten
100g porridge oats
½ tsp smoked paprika
½ tsp garlic granules
380g chicken mini fillets

For the katsu sauce

1 tsp coconut oil
2 tsp mild curry powder
1 tsp garlic paste
1 tsp ginger paste
165ml can coconut milk
1 heaped tsp dark roasted peanut butter
1 tsp honey
60ml apple juice
1 tsp cornflour

mixed with 1 tsp water

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Nutrition: per serving

kcal252
fat11g
saturates6g
carbs20g
sugars3g
fibre2g
protein18g
salt0.16g

Method

step 1

Heat the oven to 220C/200C fan/gas 7. Line a baking tray with foil and spray evenly with olive oil spray.
step 2

Put the cornflour on a small plate and season with salt and pepper. Put the beaten egg in a small bowl and season with salt. Put the oats on another plate and mix with the paprika and garlic granules. Dust the mini fillets in the cornflour, then dip them in the egg and finally roll the fillets in the oats to coat. Put them on the prepared baking tray.
step 3

Spray the top of the oaty dippers with an even coating of the oil spray and bake in the oven for 15-20 mins or until cooked through and golden on the outside.
step 4

While the chicken cooks, make the katsu sauce. Heat the coconut oil in a small saucepan over a medium heat, add the curry powder, and garlic and ginger pastes, and cook for 1 min until fragrant. Add the remaining sauce ingredients, except the cornflour, and heat through until hot. Whisk in the cornflour mixture and allow to thicken a little before removing from the heat. Serve the dippers with the sauce on the side.

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A star rating of 3.3 out of 5.12 ratings

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