Sign up for BBC Good Food's brand-new, FREE Healthy Diet Plan for Summer 2017 and receive the complete menu, recipes, shopping list and more.
Kick off the summer with our latest Healthy Diet Plan.
Sign up for free today!
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We'll help you to maintain your healthy habits by keeping you informed of new BBC Good Food health & fitness initiatives. We’d also love your feedback once you’ve completed the 7-day plan, so don’t be shy about sending us an email at firstname.lastname@example.org.
All about our Healthy Diet Plan for Summer 2017
Over 165,000 people have now signed up for our delicious and nutritious Healthy Diet Plans — and the feedback shows that you love them as much as we do! With triple-testing and careful nutritional analysis, we believe we've developed the perfect formula to boost health and wellbeing in the tastiest way possible.
Our brand-new plan serves two people for one week and brings you 14 brand-new recipes that are simple, speedy, practical and minimise waste. When you sign up you'll receive an email which contains everything you need to follow the full plan, with two separate links — one for the meat-eaters' menu and another for the vegetarian plan. You'll also get a printable shopping list, plus plenty of tips, tricks and additional healthy recipes to help you carry on eating well once you've finished the plan.
What are the benefits of this plan?
Whether you're aiming to lose weight, cut back on sugar or just glow with health, BBC Good Food is here to help. We've put together brand-new recipes and expert advice from our nutritional therapist, Kerry Torrens, to bring you a 7-day menu that's packed with nutrition. As with all our diet plans, we've focused on natural foods and stayed away from processed products, packing our recipes with healthy fats, lean protein and slow-release carbs, as well as a mix of vegetarian and vegan recipes to enjoy throughout the week. As a result, you can expect to cut down on added sugar, increase your energy levels, improve your digestion and lose excess weight, all while supporting your immune system.
Our Healthy Diet Plan recipes are bursting with protective antioxidants, minerals, vitamins and phyto-nutrients to lift your mood and keep you fuller for longer, so helping you feel your very best. We've also ensured that each day provides a balance of protein, fats and carbs to help manage hormones and keep blood sugar levels in check, while curbing cravings.
About the recipes
Using the handy chart that you can access when you sign up to the plan, you can see at a glance what to eat and when. If you follow our suggested menu plans, each day provides more than five of your five-a-day and keeps within the recommended Reference Intakes (RI) for fats, protein, sugar, salt and kcals while following the latest guidance on your intake of 'free' sugars. To get the best from the plan, we recommend eating the meals in the order set out in our chart. However, if you want to swap or repeat days, you'll still reap all the benefits of eating whole, unprocessed, nourishing foods. For those who want to lose weight, the daily calorie count of up to 1,500 kcals will help you reach your goal.
The recipes make enough for two people for seven days, and have been written by food writer Sara Buenfeld and analysed by nutritional therapist Kerry Torrens. You can read more about the nutritional benefits of each recipe, along with Kerry's top tips for optimum health, when you sign up.
We understand that diet plans can be time-consuming, so we've given tips for getting ahead and attempted to keep preparation and cooking times to a minimum. We've aimed to keep ingredient costs down and reduce waste, though there may be the odd occasion where you can enjoy leftovers for another meal. If you have questions or comments about any of the recipes, our cookery team are keen to hear them - please send us an email to email@example.com.
Please note, the Healthy Diet Plan newsletter is completely separate to BBC Good Food’s regular weekly newsletter.
All health content from BBC Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact your local health care provider.