BBC Good Food's 7-day Summer Diet Plan

BBC Good Food's 7-day Summer Diet Plan

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And beyond...

We'll help you to maintain your healthy habits by keeping you informed of new BBC Good Food health & fitness initiatives. We’d also love your feedback once you’ve completed the 7-day plan, so don’t be shy of sending us an e-mail at goodfoodwebsite@bbc.com.
 

All about our clean 7-day Summer Plan

Our latest plan is all about eating clean, which to us means minimising processed foods and enjoying nourishing ingredients in their most natural state. We've worked with food writer Sara Buenfeld and nutritional therapist Kerry Torrens to bring you seven days of fresh, good-for-you meals that also taste great. We’ve analysed every recipe and each day’s plan to ensure that you’ll get all the nutrition you need. We’ve included vegetarian alternatives, plus it’s easy to mix and match dishes so you can enjoy the foods you love and avoid the ones you’re not so keen on. Our week's worth of recipes will leave you glowing, but it’s just an introduction to a healthier, more mindful way of eating - and we'll give you plenty of tips at the end of the plan to carry on eating clean.


What are the benefits?

benefits of the plan

Glowing skin, a flatter stomach and heaps of energy are all side effects of this way of eating, plus you should sleep better and think more clearly. If you continue to eat clean beyond these seven days, you’ll also improve your heart health and digestion, and help to balance your hormones. 
 

The recipes...

All the ingredients in our 7-day Summer Diet Plan are wholefoods that involve zero or minimal processing. We've included vegetarian options for all dishes and, while we suggest eating the meals on particular days for the most balanced approach, you will still get all the benefits if you want to mix and match. 

The recipes

All the recipes have been designed and analysed by our nutritional therapist to provide the perfect balance of complete proteins, slow-burning carbs, vitamin- and fibre-rich vegetables and salads, while being low in salt and unrefined sugars.  

We know diet plans can be time consuming, so we've made suggestions for getting ahead and have tried to keep preparation and cooking times to the minimum. We've attempted to keep costs down and minimise waste, though there may be the odd occasion where you can get creative with some leftovers. If you have any questions or comments about any of the recipes our cookery team are keen to hear them - please send us an e-mail to goodfoodwebsite@bbc.com.
 

Please note, the 7-day Summer Diet Plan newsletter is completely separate to BBC Good Food’s regular weekly newsletter.

All health content from BBC Good Food is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. Any healthy diet plan featured by BBC Good Food is provided as a suggestion of a general balanced diet and should not be relied upon to meet specific dietary requirements. If you have any concerns about your general health, you should contact  your local health care provider.

Comments, questions and tips

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jessica121turner's picture
jessica121turner
12th Oct, 2015
Hello, Very Nice recipe ..... This diet plan is beneficial for health.. To know more visit: http://www.assertmeds.com/nutritional-values-of-vegetables.html
allsionbell
27th Aug, 2015
i had enjoyed a lot following this diet plan...now i am waiting for your further plans...if some one wants to know about healthy medication and healthy prescriptions can visit my blogs at http://www.get-health-online.com/buy-ambien-online
readyplanted
21st Jul, 2015
i'd like to get the plan please. I've emailed you on the address given above and I've filled in the online form 3 times. I've checked my spam folders and no where can I find anything from you. Can you help please?
readyplanted
20th Jul, 2015
I have tried to sign up 3 times and I have emailed your goodfoodwebsite address and had nothing. I have also checked my spam and there is nothing there. Can you help please?
catie74
16th Jun, 2015
I didn't get my plan either
goodfoodteam's picture
goodfoodteam
18th Jun, 2015
Hi there, sorry to hear you haven't yet recieved your plan. Please do check your junk e-mail folder and also e-mail us at goodfoodwebsite@bbc.com and we'll make sure it gets to you.Many thanks,The Good Food team
amaiaalejo
15th Jun, 2015
My husband and I really enjoyed following this plan and we found that we were more full and I wasn't having those cravings for chocolate at work in the afternoon. I really liked the breakfast and we felt very well after every meal. Thank you!!!
goodfoodteam's picture
goodfoodteam
17th Jun, 2015
We're so pleased to hear you enjoyed it!All the best,The Good Food team
m4ggie
8th Jun, 2015
I signed up last week and still have received nothing - so have signed up again today!
goodfoodteam's picture
goodfoodteam
9th Jun, 2015
Hi there, if you still haven't recieved the plan please do e-mail us at goodfoodwebsite@bbc.com so we can investigate and we'll send you a link straight to it. Many thanks,The Good Food team

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petersfield
9th Jul, 2015
I have not yet received my plan and it is not in my spam folder
mamamole3
9th Jun, 2015
Hi cann't source Buckwheat what supermarket chain or healthfood shop can I get it from. Jane
goodfoodteam's picture
goodfoodteam
16th Jun, 2015
Hi there,Tesco and Waitrose both have buckwheat, as well as health food stores such as Holland & Barrett.Many thanks,The Good Food team 
kevjod
9th Jun, 2015
I cannot find buckwheat anywhere (Have tried health food shop and large supermarket). Is there an alternative?
rekab
8th Jun, 2015
I have just signed up for the 7-day summer diet plan and would like the shopping list please,
goodfoodteam's picture
goodfoodteam
9th Jun, 2015
Hi there, a link to the shopping list will be in the e-mail you should have recieved after signing up. If you are having any issues locating it please e-mail us at goodfoodwebsite@bbc.com.Many thanks,The Good Food team
janjam
7th Jun, 2015
Yeah me too, must be a problem somewhere
goodfoodteam's picture
goodfoodteam
8th Jun, 2015
Hi there, if you still haven't recieved the plan please do e-mail us at goodfoodwebsite@bbc.com so we can investigate and we'll send you a link straight to it. Many thanks,The Good Food team
Paula Shelley
7th Jun, 2015
Signed in twice now, had the shopping list but cant find the recipes
goodfoodteam's picture
goodfoodteam
8th Jun, 2015
Hi there, if you still haven't recieved the plan please do e-mail us at goodfoodwebsite@bbc.com so we can investigate and we'll send you a link straight to it. Many thanks,The Good Food team

Pages

realgem69
6th Jun, 2015
Just wish the 7 day plan had the recipes in a collection so I don't have to go into each one and then save, that says love the recipes, Michelle
goodfoodteam's picture
goodfoodteam
9th Jun, 2015
Thanks so much for your feedback - we will definitely consider this for our next plan! Let us know how you get on!The Good Food team