Health & nutrition
Discover BBC Good Food's nutritious recipes and expert tips on everything from special diets and sports nutrition to men's and women's health.
All our marathon meal plans
Discover exactly what to eat in the week before the marathon with our expert plans.
Why is the Japanese diet so healthy?
Learn why the traditional Japanese diet, rich in veg, fermented foods and fish, is so good for you.
Is popcorn healthy?
It's a favourite snack food but what are the health benefits of eating popcorn? We take a look.
Is dark chocolate good for you?
We look at how much dark chocolate can fit into a balanced diet and which nutrients it contains.
Top healthy breakfast recipes
Kickstart your day with our delicious, nutritious and super satisfying breakfast ideas.
Marathon nutrition
Marathon nutrition
GuideMarathon meal plan
GuideVegetarian marathon meal plan
What does an optimal vegetarian marathon diet look like? Discover what sports...
GuideVegan marathon meal plan
If you're vegan and running a marathon, we’ve put together a week-...
GuideGluten-free marathon meal plan
Running a marathon on a gluten-free diet? Discover our sports nutritionist...
GuideWhat to eat when running a marathon
You've got the gear, trained in the plummeting temperatures of winter - now...
Healthy lunch ideas for work
Healthy lunch ideas for work
RecipeBulgur & quinoa lunch bowls
RecipeTurkey & clementine lunch bowl
Nuts, pulses and lean meat make this a protein-rich lunch that's perfect to...
RecipeStuffed Moroccan pitta
Stuff wheat-free bread with falafels, hummus, red pepper and rocket leaves for...
RecipeVeggie wholewheat pot noodle
This clever packed lunch is super healthy, with crisp vegetables, wholewheat...
CollectionHealthy packed lunch
Forget soggy sandwiches and let our healthy recipes inspire you to make tastier...
Training for a marathon or sporting event? There are many potential links to muscle cramping, but there's no single answer or cure. In many cases it appears that muscle fatigue (from increased training) plays a large part. Sodium depletion and dehydration have previously been linked to cramping onset, so it's wise to keep on top of hydration practices. Magnesium helps to maintain normal muscle function, and a deficiency is also thought to result in cramping. If you're worried you may have low magnesium levels, foods such as oats, rye and wheat, as well as mixed nuts and seeds, are good sources.
More healthy recipes
More healthy recipes
RecipeMiso broccoli, egg & quinoa salad
Pack a lunch that will power you through the afternoon with this healthy miso...
RecipeScandi beetroot & salmon pasta
Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and...
RecipeCurried mango & chickpea pot
Make this spiced mango, red cabbage, spinach and chickpea salad as a speedy...
Top health tips
Top health tips
GuideThe health benefits of coconut water
Is coconut water good for you and does it deserve the health hype? A...
GuideThe health benefits of beetroot
Whether you roast it whole, blend into a classic soup or drink as juice like...
GuideThe health benefits of butternut squash
Being rich in fibre, vitamins and minerals, this bright orange veg is health-...
