Health & nutrition
Discover BBC Good Food’s nutritious recipes and expert tips on everything from special diets and sports nutrition, to men’s and women’s health.
Our new Healthy Diet Plan
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How to get more active
Top tips to help you increase your activity levels and eat to fuel your fitness.
Dry January: What are the benefits and drawbacks?
Is giving up alcohol for a month good for long-term health? We ask the experts.
Cheap and healthy
Eat well while saving money with our favourite budget-friendly, yet super nutritious, dishes.
Healthy vegan inspiration
Be inspired by our top-rated, plant-based recipes that are packed with goodness.
Healthy lunch ideas
Healthy lunch ideas
RecipeCaesar pitta
RecipePasta e fagioli
Make this vegan soup in the slow cooker for a super-easy, healthy supper...
RecipeWholemeal wraps with minty pea hummus & beetroot
This quick lunch option contains 3 of your 5-a-day and makes great fuel for...
RecipeScandi beetroot & salmon pasta
Eat well at work with this easy-to-prepare Scandinavian-inspired beetroot and...
GuideHealthy lunch ideas for work
Try our delicious, healthy packed lunch ideas. Choose from pasta or rice salads...
Healthy slow cooker recipes
Healthy slow cooker recipes
RecipeSlow cooker chicken casserole
RecipeSlow cooker vegetable lasagne
Make this low-calorie veggie lasagne as a lighter alternative to the...
RecipeSlow cooker shepherd's pie
Slow-cook shepherd's pie and you'll be rewarded with succulent mince...
RecipeSlow cooker chilli
Batch-cook this chilli and freeze for healthy dinners when you're pushed...
CollectionHealthy slow cooker
Come home to a nourishing, hot supper with our triple-tested healthy slow...
Plant foods do not supply vitamin B12, so vegans are at risk of deficiency unless they include fortified foods or take a supplement. Recommendations for vegans include eating fortified foods such as fortified plant milks, yogurts and spreads as well as fortified breakfast cereals at least two or three times a day to achieve at least 3mcg of vitamin B12 per day.
More healthy recipes
More healthy recipes
RecipeCreamy sprout, hazelnut & leek pasta
Use up your leftover Christmas Brussels sprouts in this comforting pasta recipe...
RecipeRed cabbage, cauliflower & coconut dhal
Use up your leftover red cabbage and cauliflower at Christmas to make this easy...
RecipeRoot veg lentil bowl with herb pistou
Give your leftover Christmas veg a healthy makeover with this meal in a bowl...
More healthy tips
More healthy tips
GuideWhat to eat before your run
Want to know how to run faster? Looking for the best snacks to eat before a run...
GuideWhat to eat for a workout
Whether you’re all about yoga, a HIIT fan or a marathon runner, Good Food...
GuideJoe Wicks' 5 fitness resolutions for the new year
Get fitter this year with a little help from The Body Coach, Joe Wicks...
