Health & nutrition
Discover BBC Good Food's nutritious recipes and expert tips on everything from special diets and sports nutrition to men's and women's health.
Healthy Christmas menu
All the recipes you need for a truly feel-good festive feast.
The health benefits of Brussels sprouts
Whether you love them or hate them, you can't deny sprouts are good for you.
Is smoked salmon healthy?
It's rich in omega-3 fats but surprisingly high in salt. Read our nutritionist's guide...
How many calories are in alcoholic drinks?
Discover how the calories in your favourite tipples add up.
10 quick and healthy dinners to survive the festive season
Power through the party season with these speedy, nutritious suppers.
Spotlight on...
Spotlight on...
GuideIs popcorn healthy?
GuideIs granola healthy?
Is granola good for you, what does a normal portion size look like, and is it...
GuideAre baked beans healthy?
Are baked beans good for you? Discover the benefits of eating pulses as part of...
GuideIs pasta healthy?
What does a healthy portion of pasta look like, how can it fit into a balanced...
GuideIs hummus healthy?
Hummus is rich in healthy fats, vitamins and minerals. But what is a good...
Health benefits
Health benefits
GuideThe health benefits of chestnuts
GuideThe health benefits of turmeric
More than just an ingredient in curry, this bright orange spice also boasts...
GuideThe health benefits of ginger
A culinary spice and medicinal marvel, Jo Lewin gives the nutritional low-down...
GuideThe health benefits of kefir
What is kefir, how is it made, and is it healthy? Jo Lewin explains the...
GuideThe health benefits of bananas
The banana is a nutritional powerhouse, packed with energy-giving carbohydrate...
The UK Chief Medical Officers recommend adults do not regularly drink more than 14 units per week. If you regularly drink as much as 14 units per week, it's best to spread your drinking evenly over three or more days.
Festive health tips
Festive health tips
GuideHow to stay healthy over Christmas
Wondering how you're going to survive the holiday party season? Good Food...
GuideHow to have a heart healthy Christmas
Victoria Taylor, senior dietitian at the British Heart Foundation (BHF), tells...
CollectionHealthy Christmas canapés
Hosting a party this Christmas? Make festive canapés that are healthy as well...
