Five reasons you should follow Good Health by Good Food

1. We separate fact from fiction

The world of health on social media is a scary one – some might say unhinged. With more dangerous misinformation spreading than ever before, it can be hard to know what to believe or who to trust.

That's why we're here: to bring you straight facts and tips from nutritionists and experts, including NHS doctors and gut health scientists, so you can feel confident when it comes to your health. We'll always call out the BS we spot on social media, like drinking six raw eggs a day for energy. Yes, really!

Whether you want to know more about fart walks, red flag symptoms to look out for, or the benefits of creatine powder, there's no ground left uncovered.

2. We share delicious recipes

Brought to you by the same team as Good Food, we are always food lovers at heart. When we talk about eating well, we don't mean restricting yourself or feeling hungry – we mean trying new, delicious, nourishing meals packed full of colourful plants and protein.

We'll keep sharing recipes for wholesome breakfasts, filling lunches, hearty dinners and energy-boosting snacks that you can find on the Good Food app or website. Keep a look out for viral recipes such as tiramisu overnight oats and marry me butterbeans.

3. We're here every step of your fitness journey

Whether you're a keen marathon runner, looking to up your workouts in the gym or just starting to get fit and healthy, we're here to educate and inspire. You'll find answers to how to fuel and recover properly, as well as the best protein-packed snacks and meals.

4. We're your place for wellness

In these overstimulating times, it's important to prioritise your sleep, mental health and wellbeing. Our experts will share tips to support your mood, energy levels, gut health and more.

Yes, we'll cover supplements and wellness trends, but we'll always keep it real and give you our science-backed opinion.

5. We believe in health for everyone

We cater to all with our tailored health advice. If you're struggling with energy levels, gut health, hormones or how to get more energy, we will cover it. If you have a topic in mind, drop us a DM – we're always here.

So, what are you waiting for? Follow Good Health by Good Food on Tiktok, Youtube and Instagram now.

All health content on goodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our website terms and conditions for more information.