Angela Nilsen

You'd never guess that this rich-tasting, light-textured sponge is lower in fat, calories and sugar thanks to ground almonds and yogurt

Use semi-skimmed milk and half-fat crème fraîche to cut the calories and fat of this comforting childhood classic

Lentils make a low-fat addition to these minced pork patties for a healthier family favourite - still full of herby, garlicky flavour

Slash the fat, salt and calories in this comfort food classic, with homemade haddock fingers served on ciabatta as open sandwiches

The classic Italian 'hunter's stew' gets a healthy makeover, with low-fat chicken breasts, prosciutto and a rich herby tomato sauce...

Makeover this classic side dish with some clever swaps to reduce the fat and calories, while keeping the flavour rich and creamy

This traditionally rich, slow-cooked, French casserole is made healthier with lean gammon steak and pork shoulder for a hearty, warming meal

This easy lamb one pot takes classic comfort food and makes it healthier, without compromising on flavour

This Chinese takeaway family favourite can be made much healthier - lower the sugar, fat and salt levels with this easy recipe

This light take on an Italian classic starts with an easy homemade dough, topped with no cook tomato sauce and ricotta cheese

Angela Nilsen applies her magic touch to this classic banana and toffee dessert with shortcrust base and cream filling

Angela Nilsen makes this Japanese crumbed chicken dish with curry sauce healthier by using some clever swaps to slash the fat and calories