Heart helper smoothie

Heart helper smoothie

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Serves 1

Blend beetroot, apple, blueberries and ginger to create a smooth and nutritious drink with depth and zing

Nutrition and extra info

Additional info

  • Healthy
  • Dairy-free
  • Gluten-free
  • Vegetarian
  • Vegan
Nutrition info

Nutrition per smoothie

kcalories
88
protein
2g
carbs
19g
fat
0g
saturates
0g
fibre
5g
sugar
17g
salt
0.1g

Ingredients

  • 2 small raw beetroots, peeled and roughly chopped
  • 1 small apple peeled, quartered and cored
  • 50g blueberries
  • 1 tbsp grated ginger
  • 300ml water

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Method

Put the beetroot, apple, blueberries and ginger in a blender, top up with water then blitz until smooth.

Recipe from Good Food magazine, June 2014

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Comments

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w1lmington's picture

I have a variety of these smoothies every morning, but I would also like to say that you can add to large handfuls of kale or spinach to the mixture and I promise that you won't be able to taste them. I often buy a couple of big bags and freeze them, so that I always have some to hand.

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