Healthy soup recipes

40 Recipes

Comfort food without the calories.

Acquacotta

4.0625

(4 ratings)

This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
  • 1 hour
  • Easy
  • Healthy

Kale & apple soup with walnuts

3.4375

(4 ratings)

Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Red lentil & carrot soup

4.114585

(24 ratings)

This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Alkalising green soup

3.125

(22 ratings)

This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
  • 35 mins
  • Easy
  • Healthy
  • Vegetarian

Chunky butternut mulligatawny

4.67742

(31 ratings)

This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
  • 1 hour and 5 mins
  • Easy
  • Healthy
  • Vegetarian

Moroccan roasted vegetable soup

4.766665

(15 ratings)

Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
  • 55 mins
  • Easy
  • Healthy
  • Vegetarian

Curried lentil, parsnip & apple soup

4.285715

(7 ratings)

This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze
  • 1 hour
  • Easy
  • Healthy
  • Vegetarian

Tomato soup

4.611385

(202 ratings)

To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September...
  • 1 hour and 45 mins
  • Easy
  • Vegetarian

Thai pumpkin soup

4.7367

(94 ratings)

Make the most of autumn's harvest with this warming, seasonal soup
  • 1 hour and 5 mins
  • Easy
  • Vegetarian

Pea & mint soup

4.74468

(47 ratings)

A superhealthy starter or snack that's great hot or cold
  • 30 mins
  • Easy
  • Vegetarian
  • Healthy

Moroccan chickpea soup

4.5706

(216 ratings)

Try something different for vegetarians with Moroccan chickpea soup
  • 25 mins
  • Easy
  • Healthy
  • Vegetarian

Honeyed carrot soup

4.451785

(140 ratings)

Kids love this rich, warming soup but it's sophisticated enough for adults, too
  • 45 mins
  • Easy

Squash & nigella seed soup

4.59375

(8 ratings)

Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
  • 45 mins
  • Easy
  • Vegetarian

Sherried squash soup

4.7

(10 ratings)

A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children
  • 50 mins
  • Easy
  • Vegetarian
  • Healthy

Cauliflower cheese soup

4.561855

(97 ratings)

Throw a new spin on this comforting classic by blending into a smooth and creamy soup
  • 45 mins
  • Easy

Carrot & coriander soup

4.69085

(317 ratings)

Everyone loves this super healthy soup, perfect for an easy supper
  • 40 mins
  • Easy
  • Vegetarian

Minestrone in minutes

4.35577

(78 ratings)

Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes
  • 10 mins
  • Easy
  • Vegetarian
  • Healthy

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