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Healthy soup recipes

40 Recipes

Comfort food without the calories.

Butternut soup with crispy sage & apple croutons

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(1 ratings)
The apple and sage contrast beautifully with naturally sweet butternut squash in this low-fat, gluten-free festive dinner party starter
50 minutes
Easy
Healthy
Vegetarian

Acquacotta

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(0 ratings)
This traditional Tuscan soup, which means 'cooked water', is served with a poached egg for extra richness - a perfect starter or light lunch
1 hour
Easy
Healthy

Kale & apple soup with walnuts

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(0 ratings)
Make the most of seasonal kale and give this soup added depth with sweet apple and a crunchy walnut topping - perfect as a healthy lunch
35 minutes
Easy
Healthy
Vegetarian

Red lentil & carrot soup

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(2 ratings)
This warming and budget-friendly vegetarian soup is perfect packed in a flask for lunch. It's also easy to double the quantities and freeze half for later
25 minutes
Easy
Healthy
Vegetarian

Alkalising green soup

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(9 ratings)
This super healthy soup combines broccoli and kale with ginger, coriander and turmeric for a nutrient dense and low-fat lunch
35 minutes
Easy
Healthy
Vegetarian

Chunky butternut mulligatawny

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(14 ratings)
This spicy soup with basmati rice and apples is chunky, warming and wholesome - plus its low in fat and calories to boot.
1 hour and 5 minutes
Easy
Healthy
Vegetarian

Moroccan roasted vegetable soup

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(4 ratings)
Roasted roots are perfect for making soup- we used parsnips, butternut squash and carrots, flavoured with ras el hanout spice mix
55 minutes
Easy
Healthy
Vegetarian

Curried lentil, parsnip & apple soup

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(5 ratings)
This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a low fat meal that you can make ahead and freeze
1 hour
Easy
Healthy
Vegetarian

Tomato soup

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(175 ratings)
To make the tastiest tomato soup you’ll ever experience wait until the tomatoes are at their most ripe and juicy, around September
1 hour and 45 minutes
Easy
Vegetarian

Thai pumpkin soup

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(86 ratings)
Make the most of autumn's harvest with this warming, seasonal soup
1 hour and 5 minutes
Easy
Vegetarian

Pea & mint soup

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(43 ratings)
A superhealthy starter or snack that's great hot or cold
30 minutes
Easy
Vegetarian
Healthy

Moroccan chickpea soup

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(191 ratings)
Try something different for vegetarians with Moroccan chickpea soup
25 minutes
Easy
Vegetarian
Healthy

Honeyed carrot soup

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(130 ratings)
Kids love this rich, warming soup but it's sophisticated enough for adults, too
45 minutes
Easy

Courgette, potato & cheddar soup

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(87 ratings)
This freezable soup is a delicious way to use up a glut of courgettes
30 minutes
Easy
Vegetarian
Healthy

Squash & nigella seed soup

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(6 ratings)
Nigella seeds are a flavourful addition to this winter soup; they taste like oregano and have the slight bitterness of mustard seeds
45 minutes
Easy
Vegetarian

Creamy fish & mussel soup

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(1 ratings)
A healthy fish stew which takes just 30 minutes
25 minutes
Easy

Indian chickpea & vegetable soup

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(42 ratings)
Healthy, flavour-packed and low-cost, this soup's ideal for taking to work for lunch
25 minutes
Easy
Vegetarian

Sherried squash soup

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(10 ratings)
A good soup soon becomes a fail safe recipe for any occasion. You can always miss out the sherry if making for children
50 minutes
Easy
Vegetarian
Healthy

Cauliflower cheese soup

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(88 ratings)
Throw a new spin on this comforting classic by blending into a smooth and creamy soup
45 minutes
Easy

Artichoke soup with Parmesan sticks

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(3 ratings)
A delicious vegetable soup with a nutty bite, it's so simple to make and low-fat. By Gary Rhodes
1 hour and 5 minutes
Easy
Vegetarian
Healthy

Minted pea soup

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(8 ratings)
Superhealthy - counts as 1 of 5-a-day
5 minutes
Easy
Healthy

Carrot & coriander soup

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(287 ratings)
Everyone loves this super healthy soup, perfect for an easy supper
40 minutes
Easy
Vegetarian

Chilled minty courgette soup

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(6 ratings)
This cold seasonal soup makes an ideal starter - its simplicity itself to make
50 minutes
Easy

Minestrone in minutes

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(71 ratings)
Whip up a main-meal soup in next to no time, perfect for a quick lunch and ready in just 10 minutes
10 minutes
Easy
Vegetarian
Healthy

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