Chicken & avocado sandwich topper

Chicken & avocado sandwich topper

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Prep: 5 mins No cook

Easy

Serves 1
Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Nutrition and extra info

  • Healthy

Nutrition: per serving

  • kcal377
  • fat15g
  • saturates3g
  • carbs36g
  • sugars6g
  • fibre7g
  • protein25g
  • salt0.8g
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Ingredients

  • 2 tsp low-fat mayonnaise
  • slices cooked chicken
    Chicken

    Chicken

    chik-en

    Chicken's many plus points - its versatility, as well as the ease and speed with which it…

  • ½ small avocado, diced
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • squeeze of lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • chopped red onion
  • coriander leaves
  • halved cherry tomatoes
  • slice wholemeal seeded bread or rye, or wholegrain pitta, to serve

Method

  1. Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.

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