Chicken & avocado sandwich topper

Chicken & avocado sandwich topper

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Cooking time

Prep: 5 mins No cook

Skill level

Easy

Servings

Serves 1

Lean chicken makes a great base for a sandwich. Combine with fresh salad ingredients and a little low-fat mayonnaise

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
377
protein
25g
carbs
36g
fat
15g
saturates
3g
fibre
7g
sugar
6g
salt
0.8g

Ingredients

  • 2 tsp low-fat mayonnaise
  • slices cooked chicken
  • ½ small avocado, diced
  • squeeze of lemon
  • chopped red onion
  • coriander leaves
  • halved cherry tomatoes
  • slice wholemeal seeded bread or rye, or wholegrain pitta, to serve

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Method

Top bread or fill pitta with mayonnaise and chicken then add avocado, lemon, red onion, coriander and cherry tomatoes.

Recipe from Good Food magazine, February 2014

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